I have been posting for a few years in the Lake Wylie region. My first post in Lake Wylie was at The Abyss, however I had never been out here to “Q” a workout. I had a general idea of what I wanted to do when Grassy Knoll asked me a few weeks back. After a brief disclaimer, we took a long mosey out of the school and came back in from the entrance off…
0Opened with the mission statement Mosey to the parking lot behind the school doing a flying squirrel at every light pole. Warm-Up Toy soldiers, Moroccan night club, Windmill, Imperial Squat Walkers, Produce Pickers, and Mountain Climbers 2 Min Drill With a partner you have 2 minutes to complete as many reps as possible. One Pax performs the exercise while the other runs across the parking lot and back. Exercises were SSH, merkins, and big boys.…
0Indian run to the bank across from Publics Intervals 75% and 90% stopping at designated locations to do some work, rotating between the following sets. We did each set 3 times Wide arm merkins x 10, Rocky Balboa x 10, Leg raise x 10 CDD x 10, SSH x 10, LBC x 10 Diamond merkins x 10, Bobby Hurley x 10, American hammers The route was approximately 3.5 miles which took us down and around…
08 pax wielded the power of Poseidon’s trident at Barracuda. We made waves with sprints and then calmed the seas with isometric work. In the end, we logged nearly 4 miles with 300ft of elevation, burned close to 600 calories and made sweet strava art! THE TRIDENT ROUTE .4m Jog – Warm-Up Prong 1 – .4m Sprint halfway, 50 High Knees, Jog Back Static Lunge Hold – 1 min Prong 2 – .5m Sprint halfway,…
4We ran around in medium sized circles. Launched right at 5:00 and PAX got in between 6.25 and 7 miles. Announcements for Dam2Dam, Rooster, Yeti. Prayers for sick/injured PAX and Hauschka’s friend Larry who had unexpected, emergency surgery. Thanks, Bono
1Barracuda….running with extra work. I was dreading this day, the worst are these days where it’s 33 degrees and raining. I thought for sure that I could talk 1-2 guys that would come to just go get coffee instead. Well, 9 other aggressive men showed up on this terrible day so it looked like we would be working. I told them all they were idiots and we took off. Moseyed across the street in the…
4There was 3 wise men for a YHC Q this morning. Quick Disclaimer was Given Traditional COP: 25 SSH, 10 Produce Pickers, 10 Little Baby Arm Circles-forward, 10 on the reverse, 20 Windmills. Storyline: Some 2000 years ago, there was a woman from Nazareth, she was visited by an angel named Gabriel. Her name was Mary. Mosey to Nazareth. (upper parking lot at the Habitat store.) Six Minutes of Mary: Feel Shall not touch the…
1We had 11 pax show up at Barracuda for a Pitch VQ. It was frigid, but Tesh still made the trip across the bridge looking like he was dressed for a relaxing morning of Yoga on the beach in nothing but tight shorts and a skimpy tank. I gave a quick disclaimer and we took a mosey across the street where we got our blood flowing with some SSH’s, cherry pickers, low slow squats and…
4Me and Hound got there a few minutes early and saw like six or seven pre-Ruckers. Later I found out that was a new record, boom. Hound and I put some cones and chalk out at six stations. I gave a pretty good disclaimer and made some promises I didn’t fulfill. Went on a long mosey to Royale‘s dissatisfaction, across the street to Shipwreck. Hound circled us up and gave us a pretty good warm-up.…
3The Gettysburg Address and Quarter Pounders F3 Poopdeck Lake Wylie & Fort Mill PAX Even though it was a chilly 34 degrees outside, we started with a disclaimer a took off for a short mosey through the upper parking lot. Warm-O-Rama SSH, Windmills, Produce Pickers, Squats, then hopped into plank position for down dogs, honeymooners, Werkins, plank jacks and mtn climbers, then flipped over on the six for flutters, dyeing cockroaches and LBCs. Next, a…
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