After the lackluster showing from the PAX on Saturday and more rain coming throughout the day, YHC was a little discouraged heading into my return to The Brig. The PAX who showed up, showed out and I had a blast leading these men. The advantage of only having one other PAX at your previous Q? You get it to run it back without anyone feeling like they’re getting leftovers. Here’s how it went down: Warmup…
0This one took some mental fortitude. It was windy and raining sideways. At launch time of 0630 there were 2 PAX present. We could have stayed dry, stayed warm, and just gone straight to coffeeteria. Is that what HIM do? Nope. We do the harder thing. We become more durable. That’s exactly what we did. Warmup SSH Sun gods Imperial walker Hillbilly walker Low slow squat Tempo merkin Peter Parker Parker peter Best stretch ever…
0A handful of PAX opted for a nice jog while the rest of us stuck around for a little beatdown led by YHC. Here’s what we got: Quick lap around the “track” COP: SSH Imperial & Hillbilly Walkers Moroccan nightclubs Merkins Mountain Climbers Down Dog / Honeymooner Peter Parker Parker Peter The Thang: I love this workout because if you have a method of keeping time, you can take this anywhere. Here’s how it works:…
1St Pattys day is one of my favorite days as it probably the only day that I don’t have to take any Crap for my Irish gear! Everyone enjoys celebrating and wearing green! Todays Q started like no other F3 workout with those who wished to participate, enjoying an Irish Car Bomb! The energy level at 5am was very high with the anticipation of taking the ICB and then working out! Well according to Shakespeare…
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