10 Steps for the New Guy in F3

  1. 1. So, you got past our favorite excuses and decided to participate? Greatness. Here are some tips to get you going…
  2. 2. Check out the video and text on “About F3” to get the basics.Find workouts in your are by visiting the “schedule” page.
  3. 3. Unsure what some workout or other term means? Consult the lexicon or exercises.
  4. 4. Sign up to get your F3 Lake Wylie username/password after you post to a workout, and start commenting on BackBlasts.
  5. 5. Sign up for twitter. Follow @f3nation and @f3lakewylie. Follow your fellow PAX.
  6. 6. Go to a 2nd F event, be it a #CSAUP or a #HDHH (did you look at the lexicon?). Don’t see something that fits you or want to do something different? Find you local 2nd F Q.
  7. 7. If you’re moved to do so, check out and attend an 3rd F event. Don’t see something that fits you or want to do something different? Apply to make a difference.
  8. 8. If you’re moved to do so, check out a 3rd F event locally in the schedule. Don’t see something that fits you or want to do something different? Find your local 3rd F Q.
  9. 9. Once you’ve finished with all that, feel free to ask us any questions we didn’t cover.
  10. 10. SYITG (hopefully you’ve checked that Lexicon by now…)