Who doesn’t love a PT Test? I spent some time checking in with our boys down at GTE28 down in NW Arkansas, which inevitably leads to wanting to put on a ruck and do some PT. No rucks today, but we did take a run at the MARSOC Short Card. The PAX gathered, a brief disclaimer was given and off we went. YHC informed the PAX that there would be very little running yet we…
0Frisbee Toss – Bottle Bash – Then Burpees Prep I arrived early and setup in the grass a 5-foot stake with a bottle, established a toss line and pulled out my Carolina Panthers frisbee. … planning for yard games with penalties …. Warm-O-Rama 7pm it’s Go Time! I disclaimed the legal stuff and then started off with some brief stretching and SSH’s. Although the Brig A.O. Flag was absent, no problem, I brought the Cannonball…
1If you want to run at a fast pace, you need to train at a fast pace at least once a week. Interval training, where you alternate fast running with jogging or walking, is a very effective form of “speed work.” The training schedule begins in Week 1 with a workout of 5 x 400 meters. Run the 400s at about the pace you would run in a mile or 1600m race. Walk or jog…
2Carry your Bricks Warm-O-Rama 5:15am disclaim the legal stuff and then stretch out a bit and a few SSH’s. Then off to mosey awhile to the backyard playground, circle up in the middle of the soccer field for Warmups. Hilly Billy Walkers, Imperial-Squat-Walkers, Merkins, Mtn Climbers and SSH’s. The Real Thang On the way off the soccer field, we found some monkey bars, everyone finds a bar and do 10 pull ups OYO. Onward to…
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