We had 11 at the Bermuda Triangle with 5 for the bootcamp including Austin Powers, Clutch, Miter, Sparkle, and myself (Captain Jack) and 6 runners including Two Ferns, Peg, Soft Shell, Pitch, Wolverine, and Shakespeare. The 5 of us left warmed up with the typical activities, SSH, merkins, cherry pickers, and windmills, then moseyed over to the basketball court. There we did 4 rounds of work with a lap after each round. Round 1: 10…
0The Brick Party Warm-O-Rama Multiple stretching exercises including, SSH’s, Abe Vigoda Windmills, Tesla Twisters, and Produce Pickers. Then a nice paced mosey around the track once then around the property some, then circle back to my truck to pick up some bricks. The Thang 1 Setup: 1 100-yard football field, with cones evenly spaced at 25, 50, 75, 100 yards. First, put the bricks down, and save them for later. Quarter Pounders: Run to the…
1Got this idea from the F3 10 year. Warm-up SSH, Imperial Walkers, Merkins, 5 Burpees OYO Started by asking the Pax how many were familiar with Q Source, about 80% which is much higher than most regions. Asked how many Q points there are? Incorrect answer would result in 15 man makers, correct answer only 5 Moved to the middle parking lot and asked about the number of quadrants and what the 1st quadrant was.…
0To Twister … or Not Friday 5am at ‘Muda. I said my legal lines and mentioned that I’d be bringing some words of wisdom to the 5 HIM’s who got out of bed and posted this morning. Away to the track for 1 ½ laps around and then to the basketball court for warmups. Warm-O-Rama We started in high plank Position, the Q was setup on the Twister Mat, everyone else was spread out in…
0So YHC was asked to Q the ‘Nest this Monday and so it was expected that a nice glass of buttermilk would be provided for breakfast! So here’s what transpired: COP: Mosey to the back side of the school and out onto the field. Question: Why don’t we use this more? Great field! SSH X 20 IW X 20 Grass Pickers X 20 Grapevine stretches Mtn. Climbers X 20 Partner up, time for some BLIMPS.…
0Seven Pax made it out for the second Black Diamond meeting at Clover High School. This included Two Ferns, Clutch, Austin Powers, Royale, Quasimodo, Cha Ching, and myself (Captain Jack). At 5 am I did a quick disclaimer and then we were off. We moseyed between the buildings near the band room. At the steps, we crawl beared down the steps doing a merkin on each step. Next, we moseyed over to the track. For…
0It’s my birthday and all the Reps are 54 (Tales from an old man’s birthday Q) Warm-O-Rama 1. High Plank Position : a few minutes of Broga stretching 2. Since ½ of 54 is 27, we did 27 reps in cadence of Merkins, SSHs, Squats and Night Clubs Recover on our feet and mosey around to the back of the school searching for a few boards of pain. The Thang THING 1 – do 54…
2#TheWin in honor of F3 Greenwood Brut’s Dad From Michael Wieneke (F3 Brut) of F3 Greenwood in Honor of his Dad who pass on July 8, 2021. I introduced myself, said the disclaimer, then we got started on Warm-O-Rama which consisted of 13 Reps per Exercise: Mtn Climbers, Shoulder Taps, Plank Hold, Imperial Walkers, Side Straddle Hops and Hillbilly Walkers Then run a Quick Mosey of 4 laps around the ball field or just at 1…
5On a warm, humid South Carolina morning in July what could more befitting than a tall glass of buttermilk served with extreme personal service for breakfast in such a rural setting. Such was the case at Crow’s Nest this morning as 8 boot campers got with it Tesla style! Went like this: COP: 20 SSH 20 IW 20 Cotton Pickers Foot to hand stretch Mosey to the small hill for Triple Nickel: Bottom: 5 diamond…
1I seen this hill by Cannonball that we never use so I figured we would use it well today. I knew we wouldn’t break any Cuda rep count or mileage records but I was hoping we could take the elevation gain record today. The hill is about .72 miles from Cuda – it’s dark, it’s not very wide, the air is thick, and Crabbie said the cucumber smell could be attributed to nearby threatened copperheads.…
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