A couple of guys and myself wanted to get together and stay connected while getting a workout in, so we met in the Publix parking lot for a good ruck beat down. A couple guys didn’t have rucks, but I brought blocks and kettle bells so they were fine. Below is what we did. We kicked it off with a 2 mile run. After we were warm and the blood was flowing we got busy…
1The number was 18 on a beautiful morning at The Deep I’m late with this, but I got it in before the next Saturday at least. I’ve forgotten some of the finer points. COP: Imperial Walkers Windmills Hillbilly Walker Merkins and maybe some others. I’ve forgotten. Downward Dog, Honeymooner, back to Downward Dog, Bring each leg up and then under to pigeon. The Thang: – Mosey to the rocks… Everybody picked a rock and did…
1A few of us met for some miles. It was a little foggy and wet. We ran a good route in Paddlers. Got in from 4 to 5 miles. Hit a couple segments. Passed a lot of fart sackers. Pace was aggressive (I blame that on AP) and hills were tough. Numbers were kept below 10 Distances were kept safe No COT at end-that wont happen again, my bad. A few went back to…
2A small group of us met at Publix Parking Lot and did a GoRUCK WOD. A few of us did a 2 mile pre run. WOD was 5 Rounds of 15 Ruck Squats 20 Lunges (SC) 25 Ruck Merkins 20 Ruck Swings 15 4 Count Flutters with Ruck Presses 10 Ruck Russian Twists Finished with a nice Ruck Walk. We went here, then there, then turned a few times and headed back A couple good…
1Men of F3 Lake Wylie: With the increasing amount of community closures related to the containment of the COVID-19 virus, we have closed all of our Lke Wylie AOs effective 3/16/20. We will re-evaluate if our sites can open again at that time. Although we cannot restrict you from meeting with other PAX to do workouts we would respectfully ask that you do not utilize our regular locations as many of them are schools, churches or…
8Welcomed Pax, gave a quick disclaimer and then we headed off to the boat dock parkinglot. I had cones set up at the 4 corners of the parkinglot to make a running loop that was .25 mile per lap. I told the guys we were running the walls of Jericho. We did 7 reps of 7 different exercises then ran a lap. We did this 7 times around. Like Joshua did around the walls of…
2Even though P200 is more than likely to be cancelled we decided to keep running. Why stop? Virtual race! Whether or not we run, I want to be ready and still train for whatever the next thing is. Crabby and I met up. We were looking for Peg too but his alarm malfunctioned. It happens. The initial plan was for a long run on the same path as last week. Turned into a shorter route…
0Crabby, Peg, and I went for a nice run Thursday morning. The aim was to get in a good 5-6 miles. We took a new loop after last Saturday’s long run. Got us some extra mileage in the beginning. Ended with a run up the Kings Grove Strava segment. I was at the top waiting on Peg (he took a couple extra cul-d-sacs). Dude was coming up fast. I yelled out “take down Ferns!” Little…
0Lake Wylie region has something new brewing so a couple guys met to ruck and recon to find the best location. It was tight. Recon was done, fellowship was had, Rucks were on. Here’s what happened We got out of cars. We put rucks on. We started walking that way. Ferns said “lets cross to the other way”. We did. No one got hit by a car. We continued walking this way. Snake was like…
2Trying to bring some attention to Tugboat, I grabbed the Ruck for today and 3 joined YHC for some 4 corners escalator. We moseyed to the upper (nicer) parking lot and stopped at the well lit area for some in cadence warm-ups that included the following: Windmills Low Slow Squats Merkins Moroccan Night Clubs We then put our Rucks back on and finished the ruck to the upper lot. I picked for light posts to…
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