We started with 12 men but four (Two Ferns, Survey Says, Bono, and White Snake) ran off. Wolverine, Eleanore, Simmons, Quasimodo, Austin Powers, Copyright, Clutch, and I (Captain Jack) stuck around. We started with a quick mosey and the usual warm-up routine. Then we performed a modified four corners. Four stations were used each focused on one type of exercise, pull, legs, push, and core. We either bear crawled or lunge walked between stations. First…
15 guys posted for UNDETOW! Surely Poopdeck had record numbers Warmup Took a lap around the lot and did Nemo stretches (better than he does them) The Thang Cinder Block escalating accumulator 20 Curls 20 rows Farmer carry to other side of lot take a lap. repeat first add 20 tricep extensions and 20 sit-up press farmer carry between sets and take a lap repeat first 2 sets add 20 swings and 20 block press Farmer…
17 doods came out for a rainy humid night at the brig. After a thorough super strong disclaimer we moseyed up the elderberry climb and circled for a brief warmup. 16 ssh for Ric Flairs world championships 12 koloffs(American hammers) for Hogan’s title reigns. The Thang Strong of pearls through paddlers. 5 macho man Merkins 10 yokozunas (sumo squats) 15 undertakers (ww2 sit-ups) 20 frog splashes (knee tucks) 25 Body Slams (burpee’s) the Burpee’s were…
3Muggy morning for the group of 13 today. Plan for the day was to hit 4-5 strava segments and try to overthrow the current KOM with slower recovery pace between segments. Also sprinkle in some work here and there. We ran across the road and warmed up with some SSH and produce pickers. Kept it short and then pushed off to our first segment: Branch Hill Climb .17/miles: 5:19/mile. Tie between me and Crabby on…
5There were 14 of us out on this HOT day including 3 FNGs. We mosied around the church and ended up doing our warm-up on the sun soaked asphalt. It made the merkins and leg stretches fun. O’Reilly really liked that part. I’ve done T-bombs several times now and still nobody seems to know what they are. Look them up. We started with an agility ladder race. I had drawn three parallel ladders with 12…
116 HIMs were present at the Black Crow on this balmy Monday morning for my first Q! I wasn’t comfortable enough yet with adding cadence to the workout so I put together a simple but brutal board of pain. We started with a lap around the building and jumped right into 25 burpees which set the mood real quick. 😉 We then did 2 laps then 100 merkins, 3 laps then 100 lunges, 4 laps…
3YHC was on Q for a Christmas in July celebration beat down at The Deep. At 0600 on the nose, I gave a brief disclaimer to 10 other HIMs and we were off to make the most of the remaining 59 minutes and 30 seconds. First, we mosied around the traditional pathway at CT to the bottom of the hill for a little COP filled with SSHs, imperial walkers, produce-cotton-cherry-potato-pop tart pickers, mountain climbers and…
2Thank you Homebrew for the opportunity to lead Today was really 1 day after my 1 year anniversary and so the workout was set around the number 367. The reason for 367 and not 366 was that we had leap year in February, so we had to add 1 more! We had 6 make it out for great morning at the lake and we started by the regular intro to make sure we did not…
1It was a fair morning at Chateau Le Bermuda. Low humidity gave all PAX hope that they would not have any LEAKAGE. That hope was quickly crushed with a half mile mosey. We then did 20 QUICK produce pickers, OYO Imperial Walks (Yes, OYO) and a few other warm-up items to help get the heart moving. We then moved to the far corner of the parking lot to play a bit of 4-corner 21(ish). At…
2Weather: Hot and Muggy Seen Shades running in outta the hood. Maybe next time for me-“inspired” 6 Pax showed, I’ll do better job promoting myself next time.-inspiring others to double down or recover from the AM fartsack. The Warm Up: Starting outta “The Brig” parking lot, a start mosey down CLT Hwy. (274) to Paddlers Cove Dr. down to Broomsedge Ln, up the hill to return to AO, then left down to culdesac. (Spell Check).…
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