Tonight was a fine 90 degree South Carolina evening, Perfect for 42 Pax to come together to Welcome our F3 Brothers from Rockhill! Lake Wylie Pax did not disappoint when challenged to make sure that we were not outnumbered by our visiting Rockhill Brothers! We welcomed everyone and gave a short disclaimer as we had one FNG! We took a short mosey around parking lot and started in the only shade available at this AO.…
6A small group of us met at Publix Parking Lot and did a GoRUCK WOD. A few of us did a 2 mile pre run. WOD was 5 Rounds of 15 Ruck Squats 20 Lunges (SC) 25 Ruck Merkins 20 Ruck Swings 15 4 Count Flutters with Ruck Presses 10 Ruck Russian Twists Finished with a nice Ruck Walk. We went here, then there, then turned a few times and headed back A couple good…
1What a day! 14 bros showed up to sling bells and it was perfect bell slinging weather. Pig Pen led the first part of the Q by taking everyone around the parking for a little mosey. Then we grabbed our bells and “done work” From memory (sorry if i forgot something Pig Pen) 20 Around the World (both ways) 40 Deadlift (everyone loved this) 20 Halos 5 Lunges (both sides) 20 LBCs or Big Boys…
1Rolled up this morning at Undertow to some dudes walking around the school and parking lots. Them Life Preservers getting in some early work these days. Kudos gentleman! Quick Disclaimer was made. Lucky Charm thought I was singling him out in regards to doing the work. I was… lol. Turned on some rock music. And we were off. Mosey to Sweet Emotion which was sweeeeeeeeeet. Circle Up: Warm-O-Rama SSH- slow-fast-slow 30, Cherry Pickers, Windmills, and…
2It was a bit wet, but a nice morning and for the most part the rain held off. Some showed up to pre-run with Two Ferns, but Two Ferns bailed on everyone because he was scared. So the others just hung out in the lobby of the church until 5:00AM came around. I’m kidding, Two Ferns wasn’t feeling well. He isn’t scared of anything but shrubs. All kidding aside, knowing the crowed I decided to…
4YHC managed to sleep through my alarm and got to Shipwrecked 5 mins late for the Q, good start… Luckily the PAX had gotten through the warm-up when I pulled in. Never having done a mod, I decided to do one of my translation Q’s, and reduce the penalties. The Thang: 6 cards with a number and exercise written in 6 different languages. PAX had to guess the number/exercise/language. Buy in for each card was…
1Scoped out Paddler’s on the drive over prior to pulling into Crow’s Nest this morning. Wanted to get a good idea of some routes we could take for a nice Pearls on a String. Best part happened prior to the workout. Courtesy of my friend Wolverine. Complain about the amount of running to come. Complain about not knowing there was running coming. “Shakespeare posted it on twitter” 3. Complain about not being posted early…
3This was my second Q in a row, so I decided to keep things simple. We took a slow lap around the parking lot and stopped in front of the school for CoP. There was a lot of mumblechatter and White Snake kept trying to screw up my count. But I held it together. From there we went straight into a modified deck-of-death for the rest of the work out. I had promised very little…
0It was a cool, misty morning. Perfect really. Austin Powers, Flux, Ice T, Speedhandle, Survey Says and Two Ferns joined me for the HIT. The others went to MOD but I tagged them here since they had a group Q. After moseying to the track, things started out with a moderate lap around the track and a very quick COP for a warm-up. We then did what I called a You-vs-Q. Not sure if that’s…
2First Plank Q for YHC. Was most excited for this one. No offense to Cannonball. Moving further into James we kept on with Chapter 1: 22-25: 22 But be doers of the word, and not hearers only, deceiving yourselves. 23 For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. 24 For he looks at himself and goes away and at once…
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