Here we are, 10 days later, but better late than never. Quick and dirty backblast – 4 years ago I did a similar Q at the Deep, leveraging their track and football field. We had to change it up this time around to not tear up that field, but I think it was effective. Here we go: Long mosey to warm up the 24 boot campers in attendance and stretched / side straddle hopped, etc…
3Woke up early, or barely slept at all with the anticipation-similar to a kid expectant of a bounty of gifts sitting under the tree Christmas Day. I pre-packed the night before to go over my list, checking it twice. Early morning text from Ferns. I was already on the move. Fired up the truck and headed to AO. I had acquired some LED lights that looked like candy canes. Dropped one at top of hill…
4Thanks goes out to the legendary Wolverine for getting me back out in the gloom. It was great to see the 8 that joined YHC on this fine morning. Since I wasn’t sure when my next Q would be I thought I would make it a semi-special one since my 40th birthday is a few weeks away. We began the same as we always do, disclaimer disclaimed, then proceeded to take a lap around the…
219 PAX including YHC, 1 FNG and 3 from Shelby to meet up with their ol’ pal Whisky were at the Deep on this cool, foggy, wet morning. 6 of us pre-rucked and I think 5 or 6 for Royal’s Tugboat Q. I gave the standard disclaimer especially since we had an FNG, 16 year old kid EH’d by “his mom” named Jackson, who will now forever be known as “Thriller”. Do you think he…
2Almost forgot to backblast this workout! Gotta practice what I preach so here it goes. We had 20 total, 9 runners running at Seahorse and 10 other bootcampers joined YHC for a Crow’s Nest OG. We “warmed up” with a string of pearls (all leg edition®) stopping about every .10 mile and circling around the lots until we finished at the back lot around the playground. Pearls: 10 Bombjacks 10 Bombjacks, 20 Lunges 10 Bombjacks,…
2YHC had a day to quickly prepare to perform the role of Shakespeare for The Deep. Word was the main actor had a golf tournament to play and was very sad he couldn’t make both performances. So like most our pax participating in the Iron Pax Challenge, I was looking for some a little more low-key for a Sat morning. Challenging enough to get the heart rate up and sustained, but was craving a workout…
0It’s been a while since we have been here but we are Back at the OG Deep site Oakridge Middle. We had one FNG so I gave the best disclaimer I could and we started. Warm up Mosey around parking lot and circle back up SSH Cherry Pickers Moroccan Night Club Windmill Took a shirt mosey to the back of the school to the first basketball hoop and started our first portion of the workout.…
027 August 2020 Weather Conditions- Mid-70s with 100% Humidity and sweat Homebrew-Thank you for letting me lead these 7 HIMs this morning. We had 7 HIGH IMPACT MEN at Poop Deck this morning for a few games and burpees. WarmUp: We started out with a 3 Min Run then did some SSHs, Mountain Climbers, Produce Pickers, and Moroccan Nightclubs (Don’t think they actually do anything; however, it is tradition so I do them) The THANG:…
1I had the honor of Q’ing my first ever evening workout. 12 joined YHC, a nice turnout with the threat of heavy rain overhead. Here is how it went down, a beating in 5 parts: Introduction and disclaimer given we set off on a mosey… Warm-o-Rama Formed two lines (of 6 and 7) for a quarter mile indian run, passing a 15lb slam ball from front to back Having arrived at our destination we circled…
1Welcomed PAX to the Deep for my VQ! Provided disclaimer, and welcomed an FNG 2.0. With not a lot of running in the Q, we took a longer Mosey down to the Pavillion to start our warm-ups. Started with Windmills, Produce Pickers, Moroccan Night Club, Hilly Billy Walkers, Imperial Walkers, and SSH. PAX caught on to 11 reps each, IC. Stayed within the Pavillion and advised theme of the Q, was a ladder work out.…
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