Brisk morning 32 degrees, we circled up with disclaimer and then a quick warmup: stretch L/R and R/L 10 sec each 10 MNC IC 10 Produce Pickers IC 10 Windmills IC 10 SSR IC Mosey to parking lot: 12 days of Christmas with each pax taking the Cadence count we ended up with this: 12 Man Makers (Cha Ching) 44 Kettlebell swings (Bones) 60 Two hand curls (two Ferns) 72 Halos (Whiskey) 80 Upright rows…
3YHC is likely the only guy in the region that was raised by the WW II generation (expect a lot of the pax’s grandads were) so this was a very special day. I grew up listening to these guys tell about it (mostly pretty funny stories) and had an uncle that was the REAL DEAL when it came to war heros in my uncle Roy Fortner who led the 15th Air Force Mission over Berlin…
0The Brick Party Warm-O-Rama Multiple stretching exercises including, SSH’s, Abe Vigoda Windmills, Tesla Twisters, and Produce Pickers. Then a nice paced mosey around the track once then around the property some, then circle back to my truck to pick up some bricks. The Thang 1 Setup: 1 100-yard football field, with cones evenly spaced at 25, 50, 75, 100 yards. First, put the bricks down, and save them for later. Quarter Pounders: Run to the…
1So YHC was on deck for Crow’s Nest the day after the famous Lake Wylie Christmas Party, which he did not attend. But apparently a lot of others did so and to great enjoyment! Which is why we only had YHC and Speed Racer in the mix for boot camp and a couple of runners. So YHC fell back on some tried and true things that have worked before. Went like this: COP: SSH X…
0Tonight YHC was running a little late because of a wreck in front of paddlers … So rolled up hot and got started as soon as feet hit the ground! Dovetail and capt jack were patiently waiting and had completed 25 burpees before we started! But, we moseyed over to the circle island and performed a warm- up 10 Imp walkers ic, 10 hillbilly walkers ic, 10 tempo merkins ic and 10 ssh ic moseyed…
4Been wanting to do something like this for some time and was waiting for an hour workout to give it a try. 13 pax (and 2 pre-runners) got there early and we started right on time. Warm-up – feels weird, but we needed to get stretched out for what was to come. Quick sets of imperial walkers, Moroccan night clubs, cherry pickers and then headed out. We moseyed the full car line across the street…
2Q from the 6 Warm-O-Rama We didn’t do it Running Wednesday 5 am Barracuda started as planned. At the risk of not being able to Q from the front of the pack I decided to publish the route the night before. We call it the Bonum Road Loop (backwards according to Survey Says) – meaning, run up Hwy 49 to Copper and loop back around to the CVS. This is what I called a “partial…
3We had 21 at Cannonball including Quasimodo, Bones, Silent Bob, Whiskey, Two Ferns, Geppetto, Speed Racer 353, Kaboom, Austin Powers, Ice Bear, Howler, Tesla, Carnival, Lucky Charms, Wolverine, FNG (Disbarred), Chardonnay, Cha Ching, Pitch, Eleanor, Captain Jack for a frosty morning. Most grabbed bells while walkers got walking and Speed Racer started his burpee payment in honor of having 20+ at the Crow’s Nest Monday. Those of us jumped into a 12 days of Christmas…
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