Woke up this morning and looked at my phone for the weather-“Rain”. Don’t remember seeing that on my prep for this Q. Either way-Rain or Shine! I ran my weinke through the laminate machine so it would not dissolve in my pocket. Greeted the faces this morning. Good to see some support out this morning despite the weather. Gave disclaimer. This would be a classic deep WO. Warm Up. Short mosey, to side parking lot.…
1We Ran. Towards my neighborhood. Into Bethelfieds. And out. Then segment on Kings Grove Drive. Then back to the school. Some went into Paddler’s Cove for extra. Others came back and stretched. We were tight. Some of us still on IR. But we ran anyways. However long or short…we ran. See you next time. Maybe big hill segment in back of Bethelfield next time.
1Trying to make these back blasts efficient and fast to read for you pax out there trying to get some good ideas. Last night after the kids went to bed, I found myself out in the corner of my yard going through the toys I’ve acquired over the years. Passed right over that big old tractor tire, but grabbed the mud covered jeep tire, the large log, complements of the wind storm that ripped through…
3I’ll make this brief. We did 4 exercises. As many reps as possible (AMRAP). Each one went for 8 minutes. Every 20 reps, you got a ‘break’ and did a lap around the parking lot and then continued back w/ your reps. Hard rock was played the whole time. It was in the 40’s, and Quasi lost his shirt within the first 10 minutes. Ron Jon GRUNTED the entire time and it was glorious. 1…
2Disclaimer was given. I let everyone know this Q was written today at work and it was not a good day at work. So we took a short mosey around the parking lot and up to the top parking lot to warmup. Warmup Moroccan Night Club Cherry Pickers Windmills Circled up under the awning for the first thing. 11 Jump Squats 22 SSH Bear crawl up the hill 11 Merkins 22 Squats Run back down…
1The morning started with a 3+ mile preruck. Met up with the bootcampers and the Q was talking about football, so knew I might want to change the order of our workout, since we needed the field as well. Headed across the street to the football field for some warmup; SSH, cherry pickers, toy solders, and imperial walkers. Evolution #1 Bear crawl 25 yards, 20 overhead press Crab walk (ruck on front), 20 curls Bear…
2Me and Hound got there a few minutes early and saw like six or seven pre-Ruckers. Later I found out that was a new record, boom. Hound and I put some cones and chalk out at six stations. I gave a pretty good disclaimer and made some promises I didn’t fulfill. Went on a long mosey to Royale‘s dissatisfaction, across the street to Shipwreck. Hound circled us up and gave us a pretty good warm-up.…
3It was a crisp autumn morning with a hint of winter in the air. Nine PAX did the hard thing and put their feet on floor to get to Bermuda by 0500. The morning began with the normal mumble chatter and then after the disclaimer we were off on a little mosey. We warmed up with some of our favorites and then began. Much to my surprise the group was not very excited about…
0A Partner Beat Down at the Abyss! We had 9 studs take part in a beat down that feature 2.9 miles of running and some other junk. Here is how it went down: Warm-o-Rama After a brief intro and disclaimer, the group set about on a .33 mile mosey to the back of the school and around the “track”, after which we circled up: Imperial Walker, 15 IC SSH, 20 IC Merkins, 10 (as per…
0Warmup Disclaimer was given and we moseyed over towards the softball fields. SSH Cherry Pickers Windmills Took 5 steps and we were on the track/path to start the thing. String of pearls was the plan. We did the following exercises and started with a rep count of 80 working our way down. We ran a little bit then stopped and did the thing. Excercises include: 80 Flutter Kicks 70 Shoulder taps 60 Mountain Climbers 50…
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