I really enjoyed the opportunity to lead at Abyss. The Abyss was my second post ever and it sucked! I am sure Cha Ching was on Q or someone like that. Never the less a year and a half later I made my way back for a Q of my own. The weather was nice and the five HIM’s started quick with 5 burpees and a mosey to the back of the site. Some…
05 Pax showed up on a warmer morning for some work, albeit a little sore for those that ran the P200. It was nice to be without gloves or hats for a change. YHC let everyone know that we were going to be repeating a route so everyone could run at their own pace. A brief disclaimer was given and we moseyed over to Evergreen and down to the intersection of Winding Path (.5 miles).…
1Body By Fudd 3-22-21 My first VQ, I started off with disclaimer….We started with a light mosey up the hill and got into a circle. The warm-up was 25 SSHs, and 10 Merkin Pyramids After warm-up, I stepped off 25 yards….for 15 min. we bear crawled 12.5 yards, then finished the 12.5 yards with toy soldiers. At the end of the 25 yards, we did 5 SSHs, and mosey back to the beginning. After that…
2Opened with the mission statement Mosey to the parking lot behind the school doing a flying squirrel at every light pole. Warm-Up Toy soldiers, Moroccan night club, Windmill, Imperial Squat Walkers, Produce Pickers, and Mountain Climbers 2 Min Drill With a partner you have 2 minutes to complete as many reps as possible. One Pax performs the exercise while the other runs across the parking lot and back. Exercises were SSH, merkins, and big boys.…
0We had 9 show up for a mixed bag of a workout. YHC started the day by trying to EH a walker for Life Preservers. He seemed interested, but regardless got 2 laps in around the track while conversing. Rolled in hot over to start the workout and mentioned that someone turned off the heat and that we would keep moving to stay warm. Really wasn’t as cold as we thought. Moseyed around to pick…
1We had 5 men for a Brig workout March 17th. The group included Soft Shell, Madoff, Dovetail, Roll Back, and myself (Captain Jack). We did a quick warm up with SSHs, wind mills, and imperial walkers. Then we moseyed over to the baseball fields for a modified Cooper. First stop we did 10 burpees, 10 squats, and 10 merkins. Then we jogged a little and then did 9 of each. Each stop we dropped 1…
0What started as a funny joke, turned into 19 Pax participating in a New tradition for F3 Lake Wylie! Lucky’s Leprechaun Launch! (You had to show to know). Its a new tradition according to Nemo! We started out crowded around a small table in the back corner of the parking lot wondering Why would I want to do this before a workout…..Well it is St Patricks Day! Once we completed the challenge which for most…
5Getting the opportunity to Q at Cannonball is rare, so when you do get the opportunity you have to be memorable. I can see Two Ferns as an old man saying, “remember that day at Cannonball when Softshell said lets stay dry and we went offsite, in the rain” Yeah it was a great idea on paper considering the night before there was a 100% chance of rain and I knew the overhangs wouldnt be…
3I got there about 30 minutes early to set up. I was on a phone call from work with an angry coworker. I saw a few guys huddled up with the flag so I planted Nant’an flag. They went off for a run I started setting up. Then they saw me a couple times setting up and they were curious what was gonna happen. I told them we were going to get some miles in.…
4Indian run to the bank across from Publics Intervals 75% and 90% stopping at designated locations to do some work, rotating between the following sets. We did each set 3 times Wide arm merkins x 10, Rocky Balboa x 10, Leg raise x 10 CDD x 10, SSH x 10, LBC x 10 Diamond merkins x 10, Bobby Hurley x 10, American hammers The route was approximately 3.5 miles which took us down and around…
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