From Maximus after his Q at Crows Nest… Royale just helped post this! In recent months, I’ve realized how I’ve been offended by so much. Events are happening, things are said or things are left unsaid and I choose to take offense to them. I want to share my thoughts with the PAX and hopefully, they’ll choose to not be offended. Mosey down the road to the back lot with a mix of butt kickers…
1It was a good morning for a run. Seven pax joined in on the fun. I had a four mile route planned, but I didn’t trust my instincts and thought we were lost around 2.5 miles. Had we just kept running we would have been good. So at each 1/4 mile, the PAX did 5 burpees, 10 merkins, 15 squats, and 20 american hammers (count one side) Announcements Charlotte Marathon this weekend. Wild Thing is…
0It was a chilly morning, but myself and 12 PAX made the trip out to Bethel Elementary. We did a mosey around the parking lot and took a lap around the track and then circled up for the warm up. WARM UP SSH x 20 IC Imperial Squat Walkers x 10 IC Windmill x 10 IC Goofballs x 20 IC THANG #1 We walked over to the soccer field where we lined up on one…
0It was a chilly morning and the wind made it feel colder than it was. We had 7 pax this morning for the MOD. I asked each of the pax to think about their favorite Movies. As always with my Q, other Pax will be called on to call Cadence, Then we started the workout. Warmup: F3- all in cadence 10sec count left and right leg stretch 20 windmills 20 MNC 20 baby arm circles…
0Thanksgiving brings many thoughts each and every year. It’s a time to look at your life and consider how lucky we really are, and give thanks to everything we’ve been blessed with. It’s a time that generally kicks off the Christmas season. It’s a time for families to get together and share a full day of delicious food and fellowship together. And it’s a time to wake up at the crack of dawn, go meet…
0It’s time for another F3 Dad’s 2.0’s workout at The Deep! WHAT: F3 Dads workouts are a kid-friendly way to jack up the heart rate, while spending quality time with your kids. An F3 Dads workout resembles a normal F3 workout (outside, free, COP, COT, nicknames), but is structured to get the 2.0s involved by being more fun focused. WHO: All 2.0’s (boys and girls) who can run. Grandchildren, nieces, and nephews are welcome too.…
0We had 7 this cool evening at the Black Flag including Shades, Red October, Tweety, ACP, Dovetail, an FNG (Poutine), and myself (Captain Jack). Before starting, Shades gave the FNG a good overview of how F3 works. He’s down from Canada visiting Tweety and ACP. When time hit, we circled up and did typical activities like windmills, merkins, and imperial walkers. Next, we moseyed over to the circle by the baseball fields for a Walls…
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