Date:Posted By:Category:Backblast, PoopdeckTag:, , , , , , , , , , , ,

Sandbag Shuffle

Workout started with a disclaimer and into a mosey with some side shuffles, butt kickers, high knees, and toy soldiers. COP– Penthouse shuffle, windmills, produce pickers, imperial walkers, hillbilly walkers, merkins, mountain climbers, honeymooner/downward dog Mosey to ReStore– Group up 3 PAX per group. Each group has a sandbag (40-50 lbs). One member tosses the bag as far as they can. Other group members do a burpee. Rotate, rinse, repeat from point A to point…

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Date:Posted By:Category:Backblast, Sea LegsTag:, , , , , , ,

Choose Your Own Adventure!

Had a nice cool morning for the first time in what feels like a long time. 8 PAX came out to the enjoy the run with some training for upcoming Nessie!   Disclaimer with pre-route GPS instructions…   Route started with a run out to 49 towards the park entrance and up 49 to Grand Palisades Pkwy. Then we took a right into Tulloch Rd and ran until we ran out of room. Then we…

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