Whoa big stuff. This wasn’t your average everyday kettlebell beatdown. No. Not this morning. This was the last Cannonball WO of not only the year but the whole decade. Also, flag handoff, boom. 24 PAX showed up ready to bring in the New Year and ready to party. Two Ferns led us in his COP which has become a fan favorite: 30 IC SSH, 20 IC Merkins, mosey, 20 IC Seal Jacks, 15 IC Werkins,…
2Week #2 of rucking in Lake Wylie. We doubled week #1 by getting 6 total to join us. 3 new guys to rucking, with a few shiny new backpacks! I thought we’d get just a taste of what a GoRuck event can be like. I warned the guys, 45 minutes cannot do an event justice, but it can be fun! Wildthing was kind enough to bring a 40 lb sandbag so it would come with…
0The quarter finals have been completed and the final two Pax will have the ultimate showdown at PoopDeck(stop saying Undertow on Twitter, poor Costanza is DM’ing me about the comments online thinking the final is getting moved…spoiler alert, it hasn’t). Let’s get to the action! On December 21 at the Deep we had WhiteSnake vs his mentor, the mighty Two Ferns. WhiteSnake surprised everyone by defeating 1st F Q of Lake Wylie Flux the previous round and I was anxious…
2Well it was my second Q and again it rained! 10 Pax came out and got stronger despite the cold rain!So I gave a quick disclaimer and we headed off to the side of the school where I had scouted earlier and knew we would have a dry area. As we mosey we did some toy soldiers,side shuffles and walking lunges. We got to the covering and done some warm up stretches including 2 new.…
16 Pax showed up this morning to work off that Christmas feast! The original plan was some hillside 11’s but seeing that Santa had brought some new shoes and other new gear I decided to be nice and stay out of the mud today, so we moved to the basketball court and proceeded to do the 11’s starting with squats and continuing with flying squirrels. We then went over to the innocent looking playground equipment…
1So Wolverine needed a Q for Friday and I felt like stepping up even though I just Q’d ShipWrecked two days prior. Work has been brutal so I felt like doing a lazy Q of bringing out a deck of cards and letting the cards decide the exercises. I have this souvenir deck of cards from the new Freedom Tower in NY that I used, but they are transparent and they do not work so great in the gloom…
0Men of F3 Lake Wylie and The Fort! There is no “status quo” – you are either declining or accelerating. We want you to continue that acceleration to becoming that High Impact Man (#HIM) you can be. You do that by taking the DRP to discipline your King, manage your Queen and controlling your Jester by building the guardrails in your life to succeed! Do you have any idea what I’m talking about? Well,…
2Show up New Years Day. 9:00 A.M. 0900. Shipwrecked. Football field. Flag football. Same rules as last time if you were there. Should be a fun time. If you have any questions, contact Shakespeare. Find the preblast/backblast from Kraken Bowl for any other information.
3Figured I would throw one of these up since were doing backblasts for a lot these days. Why not? Solid crowd for our first time at Copper. Next month we’ll see where we go next. Copper parking is a little tough. Took Peg 8 trips around the lot and 15 minutes to find a spot… on his new road a 1/4 mile away. Good mumble chatter about the region growth, Kotter’s we haven’t seen…
0So New River has been a good spot for an AO and to store some coupons for whenever any Pax wanted to use them. We recently inherited a massive tire, normal tire, battle ropes, sledge hammers and some other stuff from a fellow brother, so the church started to look like the front yard of a redneck’s house. It came to my attention that we probably should clean up a bit so we don’t get…
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