Pretty Basic here, i took the HIT, Copyright had the Mod and was running a little late. It was foggy, i gave a disclaimer, all vets here, Floss showed up a little late. We moseyed around the back to the rear hill where i had a couple cones set up at the top of the hill. Stretched the legs a little bit. This is all we would need this morning. We lined up at the…
4YHC managed to sleep through my alarm and got to Shipwrecked 5 mins late for the Q, good start… Luckily the PAX had gotten through the warm-up when I pulled in. Never having done a mod, I decided to do one of my translation Q’s, and reduce the penalties. The Thang: 6 cards with a number and exercise written in 6 different languages. PAX had to guess the number/exercise/language. Buy in for each card was…
1Scoped out Paddler’s on the drive over prior to pulling into Crow’s Nest this morning. Wanted to get a good idea of some routes we could take for a nice Pearls on a String. Best part happened prior to the workout. Courtesy of my friend Wolverine. Complain about the amount of running to come. Complain about not knowing there was running coming. “Shakespeare posted it on twitter” 3. Complain about not being posted early…
3This was my second Q in a row, so I decided to keep things simple. We took a slow lap around the parking lot and stopped in front of the school for CoP. There was a lot of mumblechatter and White Snake kept trying to screw up my count. But I held it together. From there we went straight into a modified deck-of-death for the rest of the work out. I had promised very little…
0It was a cool, misty morning. Perfect really. Austin Powers, Flux, Ice T, Speedhandle, Survey Says and Two Ferns joined me for the HIT. The others went to MOD but I tagged them here since they had a group Q. After moseying to the track, things started out with a moderate lap around the track and a very quick COP for a warm-up. We then did what I called a You-vs-Q. Not sure if that’s…
2I was excited when Homebrew offered me the opportunity to Q the Poopdeck. I’m getting back in the flow and Q’ing was just what I needed. I got there a little early to setup everything up and at 0515 we have 7 bootcampers and 6 ruckers ready to tackle the gloom. To start we took a quick mosey past Cherry and behind the building with stretches thrown in (i.e. toy soldiers, butt kickers). We ended…
2Well here I am again at the abyss!! After the usual short disclaimer I led the Pax across Hwy 49 and into McDowell Park. When we reached the first parking area we circled up for some stretches consisting of SSH, windmill and produce pickers. Then we were off and running again. Easy fellowship pace not lighting speed! Once we reached the second parking area we did some diamond merkins and squats 15 count. Then you…
1Tonight was just another ordinary night in the Lake. 5 Pax including my son (Hound) showed up to get better. Hound was suppose to do the disclaimer and the Warm up but he said his throat hurt and he couldn’t do it so i did it for him. But i think he was just pissed that i just told him he was out of his mind for thinking i was gonna buy him a $170…
3We had 16 PAX out at CrowsNest on this refreshing crisp morning! 7 PAX powered through the bootcamp, 3 PAX on the Run and 6 PAX on deck with the Life Preservers! Everyone got their blood pumping today! We started of with a nice MOSEY around to the back of the school, stopping off to get a little warmed up. COP Side Straddle Hops in cadence, X20 Imperial Walkers in cadence, X15 Produce Pickers in…
0I had the Q at Black Flag tonight, but the Lacrosse schedule just came out and my 2.0 has practice tonight and my M is working late, so Two Ferns and I swapped our Q’s. I took his Quagmire Q and he is taking my Q tonight at Black Flag. Now that we’ve got that sorted out, I wanted this Q to be a bit more “moderate” since my Q at the Swamp a couple…
3