This workout was to honor of those Marines who began the battle for Iwo Jima in February of 1945 2 Rounds 19 Sandbag Cleans 300m Ruck 45 Burpee Step Ups 300m Ruck Significance 2 Rounds = 2 strategic objectives on Iwo Jima 19 Cleans = February 19th was first day Distance is equal to the total runway distance of South Field 45 Burpee Step Ups = the year (1945) and “I’m stepping up, he sees…
1With Grassy Knoll on IR, Speedracer and I took the Q. We had Dam to Dam coming in a few days and needed to get a light run in so we made the decision to leave the park and explore Paddlers Cove. Workout was simple, run a little bit do some work, run a little more, and add to what we had already done. Got in about 2.5 miles or so and did the following…
0Arrived a few minutes early since Silent Bob and I discussed a Co-Q the night before and I wanted to make sure we had the details down. He pulled in and let me know he saw Chardonnay running up the hill so we went down to run in with him. We let everyone know we would be switching out after 15 minutes. Silent Bob started us off with a mosey and then stopping…
7Once again another chilly morning. Had less than normal at Barracuda today and we were missing several of the “fast” guys. But I would make it work. We took off for the other side of the street to one of our regular launch locations by Wendy’s. We took a warm up lap and went all the way down the street to United Bank at the end and back to Wendy’s. When we returned to the…
3Yes the rain was coming down and the temp was hovering right at 33 just warm enough to keep the rain from freezing but just cold enough to make you wonder why the heck you are standing in this parking lot at 6:30 on a Saturday morning….anyway. To be sure that any pax present at this workout had no excuse to miss Valentines day, I made sure to keep all the rep counts in 14’s!…
0Yeah that’s right Silent Bob and I decided to swap Q’s one Thursday, this is the result. First we started off with a traveling warm up stopping along the way to do some SSH, Windmills, Toy Solider Squats, and Mountain climbers. We then stopped at the hill beside Sherwin Williams for a set of hillside 11’s with CDD’s and Flying Squirrels. Next was on to the lake at Pappa Docks for a coupon Dora with…
0It was my first Q back after a brief hiatus. 4 dudes met for the event whilst 2 rucked on IR. Simple warmup brief mosey with some walkers and other things.The thang The idea was to run 1 lap then complete 10 pull-ups10 merkins 20 lbcs.Repeat this process adding a lap each time until we got to 4 then descend back to 1 lap. We finished with enough time to run the long way back…
1We ran around in medium sized circles. Launched right at 5:00 and PAX got in between 6.25 and 7 miles. Announcements for Dam2Dam, Rooster, Yeti. Prayers for sick/injured PAX and Hauschka’s friend Larry who had unexpected, emergency surgery. Thanks, Bono
1Five runners showed up slightly before 5 AM and launched. Shortly there after eight boot campers, including a York newbie Korn showed up to get some reps in. I gave a quick but thorough disclaimer we moseyed around the back of the school and did some side straddle hops, slow slow squats, mountain climbers and Merkins. We then moseyed over to a canopy area and did a lazy Dora that included partners splitting 100 reps…
1Morning started out as a typical Saturday, preruck with some of the regulars; Royal and Wild Thing. We were making really good time and decided to shoot for a one last lap. Well next thing we knew it was 3 minutes to launch to and we still had some ground to cover. We made a mad dash to the the others circles around the flag. Chardonnay was already giving then intro when we arrived. He…
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