So YHC was asked to Q the ‘Nest this Monday and so it was expected that a nice glass of buttermilk would be provided for breakfast! So here’s what transpired: COP: Mosey to the back side of the school and out onto the field. Question: Why don’t we use this more? Great field! SSH X 20 IW X 20 Grass Pickers X 20 Grapevine stretches Mtn. Climbers X 20 Partner up, time for some BLIMPS.…
0Party in the Parking Lot, Wolv’s 5 year F3 Anniversary Time flies when you are having fun and over the last 5 years I’ve has as much fun (by our own odd definition of fun) than most. It was a pleasure to Q today, on the 5th anniversary of my first F3 post. Here is how it went down: Warm-o-Rama After a brief disclaimer, YHC led the group in short mosey to the back…
7Aaaannnd we’re back for the second installment of “What you missed at Hog & Coyote” and Barracuda could not be a better venue. The AO laid out perfectly for an almost exact replica of a small section of the Hog & Coyote. A very brief disclaimer was provided since we did have an FNG present. YHC informed the PAX that we had just completed a pain station and our next stop would be the parking…
4It was a Great Morning at Cannonball with the weather at 67 degrees and 92% humidity! The disclaimer was given and off to the workout! We started off with a warmup and during the warmup there was chatter about isn’t this supposed to be a kettle bell workout! Yes it was coming. We had a few guys who did both Ruck and Kettelbell. Thanks to Quasi who had an extra bell for O’Reilly who was…
4C.B. Recipe = Rocky Theme Songs, Burpees, Quarter Pounders and Kettlebells I introduced myself, said the disclaimer, then we got started on Warm-O-Rama. It consisted of overhead claps, then 50 burpees. I played theme songs from Rocky to override all of the mumble chatter. The fellas didn’t like my burpee warm up … c’est la vie! The next thing, guys grabbed their kettlebells and Whitesnake with his cinderblock we headed over to the goal line to…
411 Pax showed up on a humid morning in the gloom ready to work, including two first timers at Barracuda. Everyone got a little individual stretching in, YHC gave a brief overview of the work for the day and we were off. We ran across Mill Pond, hung a left on Nautical Dr. and made our way down to Azteca for some speed work. The loop around the shopping center and Azteca was…
2Disclaimer was given, took a mosey around the parking lot. Then we did the thing Warm up SSH Cherry Pickers Windmill Moroccan Night Club PAX were instructed to Rifle carry or farmers carry from the front of the building to the blue building. Once there we did the following: 25 goblet squats 1 Kracken Burpee 25 curls 3 Kracken Burpee 25 tricep extensions 1 Kracken Burpee 25 Overhead Press 3 Kracken Burpee Rifle or…
2Rolling into the school this morning, I was excited to get going. 10 other pax joined by the 0500 witching hour and we set sail to start our Friday off right. COP – 1/2 mile mosey around the track (2X round) – Circle up (SSH, Night Clubs, Pickers, Roof raises, merkins, hillbillys, high-knee) Thang – Mosey to baseball field and had the guys line up at the backstop. I had a box filled of numerous…
0Opened up with an introduction, mission statement, and disclaimer. Moseyed to the back of the school. Performing some butt kickers, high knees, and karaoke along the way. Circled up for a warmup which included SSH, imperial walkers, little baby are circles, toy solders, and produce pickers. The Thang 11’s – start with merkins, crab walk to opposite curb, dips, and bear crawl back Catch me if you can – three burpees every time you got…
0Almost forgot to backblast this workout! Gotta practice what I preach so here it goes. We had 20 total, 9 runners running at Seahorse and 10 other bootcampers joined YHC for a Crow’s Nest OG. We “warmed up” with a string of pearls (all leg edition®) stopping about every .10 mile and circling around the lots until we finished at the back lot around the playground. Pearls: 10 Bombjacks 10 Bombjacks, 20 Lunges 10 Bombjacks,…
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