Sea Legs

Date:July 17, 2021Posted By:BonoCategory:Backblast, Sea LegsTag:Bono, Copyright, Hauschka

Sea Legs 7/16

Three of us ran to the roundabout and back then did loops around the school. It was humid and fun. thanks, Bono

Date:June 18, 2021Posted By:PitchCategory:Backblast, Sea LegsTag:Pitch, Tesla

Where is Crabbie?

Tesla and I showed up at Sea Legs. Crabbie did not. Tesla and I ran 5 miles. Crabbie did not. -Pitch

Date:February 22, 2021Posted By:BonoCategory:Backblast, Sea LegsTag:Bono, Grout, Hauschka, Royale

We ran around in medium sized circles. Launched right at 5:00 and PAX got in between 6.25 and 7 miles. Announcements for Dam2Dam, Rooster, Yeti. Prayers for sick/injured PAX and Hauschka’s friend Larry who had unexpected, emergency surgery. Thanks, Bono

Date:October 22, 2020Posted By:BonoCategory:Backblast, Sea LegsTag:Bono, Hauschka, Patron, Royale

We ran. We ran 5 miles. We ran 5 miles to the round-a-bout and back. It was fun to run 5 miles. Announcements for Nesse. Prayers for Axl’s cousin who is battling cancer and has surgery coming up. Thanks Bono

Date:January 25, 2020Posted By:RoyaleCategory:Sea LegsTag:Royale, Speedracer

Frozen Legs

Tuesday morning… it was 21 degrees. I was going home. But Speedracer was already there. 4.5 miles of fellowship running later I felt great and I was happy Speedracer joined me. ~fin Royale

Date:January 9, 2020Posted By:Iced-TCategory:Backblast, Sea LegsTag:Bones, Copyright, Cornerstone, Hauschka, Homebrew, IcedT, WildThing

A Sea Legs Back Blast?

The previous day the call went out on the Twitter Verse from site Q Hauschka for a Q to step up and take on SeaLegs. With the P200 coming I was just the Huckleberry to step up. Myself and 6 other High Impact Men descended upon an underrated and underused AO, SeaLegs. During race season you can see up to 10 or more runners posting but in the off season you can get just 2. With the…

Date:November 20, 2019Posted By:RoyaleCategory:Sea LegsTag:Axl, Bono, Davinci, Hauschka, Homebrew, Jedi, Royale, Wild Thing, Witch Hunt

Time to run!

9 men made it out to Sealegs. Temp this Tuesday was a nice foggy 45 degrees. We cut behind the school, down Langston, into the neighborhood, but tried to avoid the big hill because I’m lazy. Left the neighborhood and ran up to the soccer field. Head back, ran up Langston… is a Strava segment and totally sucks. Bono won the race! Once more around the school to get to a full 5 miles in…

Date:November 6, 2019Posted By:RoyaleCategory:Abyss, Bermuda Triangle, Black Flag, Cannonball, Crow's Nest, Poopdeck, Sea Legs, Shipwrecked, The Deep

Welcome PAX!

Men, so glad you would take the time to visit the website. Our goal is to build a growing and inclusive F³ culture in the Lake Wylie and Clover area for men to Get Right, Live Right, Lead Right and Leave right! We make sure to leave no man behind, but we leave no man where we found him! Take some time to check out our locations, the lexicon, exercises and recent workouts in our…

Date:November 1, 2019Posted By:f3lkwadminCategory:Abyss, Backblast, Bermuda Triangle, Black Flag, Cannonball, Crow's Nest, Poopdeck, Sea Legs, Shipwrecked, The Deep

Backblast

Date:October 15, 2019Posted By:ShakespeareCategory:Backblast, Sea LegsTag:Copyright, Crabbie Cabbie, Duck Dynasty, Grout, Hauschka, Homebrew, Shakespeare, Tater

Choose Your Own Adventure!

Had a nice cool morning for the first time in what feels like a long time. 8 PAX came out to the enjoy the run with some training for upcoming Nessie! Disclaimer with pre-route GPS instructions… Route started with a run out to 49 towards the park entrance and up 49 to Grand Palisades Pkwy. Then we took a right into Tulloch Rd and ran until we ran out of room. Then we…