So YHC was asked to Q the ‘Nest this Monday and so it was expected that a nice glass of buttermilk would be provided for breakfast! So here’s what transpired: COP: Mosey to the back side of the school and out onto the field. Question: Why don’t we use this more? Great field! SSH X 20 IW X 20 Grass Pickers X 20 Grapevine stretches Mtn. Climbers X 20 Partner up, time for some BLIMPS.…
0Here we are – it’s time for what some call the hardest CSAUP in South Carolina. Others call it stupid. Pointless. Painful. We would agree w/ all of those things. The Nessie is back and its bigger and badder than ever. October 23rd – Final Details: Start time: 5:30a ruckers launch, 7:30a runners – PLEASE ARRIVE BEFORE THESE TIMES TO GET READY AND THROUGH ANNOUNCEMENTS Start / Endex: New River Church (136 Carroll Cove, Lake…
8Warm-O-Rama: SSH Imperial Walkers Daisy Pickers Moroccan Nightclubs Merkin Down dog/Up dog/Right plank/Left plank Recover on our feet and mosey to the Marina. The Thang: It was a dark and humid morning when 11 HIMs decided to follow a most-dubious Q to the Marina for a unique beatdown. At each light post, a mini-beatdown was administered in the following pattern: Round 1 50 shoulder taps 25 squats 10 burpees Repeat until movement at light…
0Seven Pax made it out for the second Black Diamond meeting at Clover High School. This included Two Ferns, Clutch, Austin Powers, Royale, Quasimodo, Cha Ching, and myself (Captain Jack). At 5 am I did a quick disclaimer and then we were off. We moseyed between the buildings near the band room. At the steps, we crawl beared down the steps doing a merkin on each step. Next, we moseyed over to the track. For…
0We had 29 at the Deep including White Snake, Survey Said, Ice Bear, Wild Thing, Shades, Pitch, Ringo, Peg, Quasimodo, Geppetto, Silent Bob, myself (Captain Jack), and lots of 2.0s. We started out with a modified disclaimer and some discussion of why the Dads come out and do F3. Silent Bob led a good warmup. Next, we moseyed over to the basketball hoop for Rock, Paper, Scissors, Burpee. It was just like Rock, Paper, Scissors…
2Disclaimer was given, What would you attempt to do if you knew you could not fail? All in cadence unless noted 10sec count left and right leg stretch 20 windmills 20 MNC 20 baby arm circles 20 Overhead claps 20 Air presses “praise the Lord” 10 sec Mosey to Flag in front of Papa Docks Pledge of allegiance 20 box cutters 20 American hammers 20 LBC 6” 30 sec What makes you come Alive? Apache 10…
0Tonight was a good night for YHC to throw down a Q spot at Black Flag. After doing my first triathalon sprint yesterday, it would be a good recovery for the short, but sweet butt kicking I got. So here’s how it all went down. Warm- up Short disclaimer and we started off moseying towards the entrance of the park, and then the glorious mumblechatter began. ” I thought Big Mac didn’t like to…
2It’s my birthday and all the Reps are 54 (Tales from an old man’s birthday Q) Warm-O-Rama 1. High Plank Position : a few minutes of Broga stretching 2. Since ½ of 54 is 27, we did 27 reps in cadence of Merkins, SSHs, Squats and Night Clubs Recover on our feet and mosey around to the back of the school searching for a few boards of pain. The Thang THING 1 – do 54…
2Twas a dark moonless morning at Undertow. Didn’t sleep much the night before as my mind was filled with thoughts of starring in the Carolina version of Blair Witch Project. My early morning nerves were settled once I saw that Shredder was already on site. 5:15 came and went, there were no more takers so it was just me, Shredder, and some rather large bullfrogs. Warm-up 20 X SSH in cadence 15 Imperial Walkers in…
0We had nine at the Brig including Sashimi, KP, Softshell, Carnival, Dovetail, Ringo, Shark Tank, Murdoff, and myself (Captain Jack). We did a few quick warm up exercises as a few stragglers rolled in. Next, we were off to the AstroTurf. We did a quick lap moseying the short stretches and running the long stretches. After that we went back to the flag and paired up for a lazy dora. Partners perform 100 Merkins, 200…
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