We had 11 at the Deep including Chardonnay, Dovetail, Tweety, Crosshair, Peg, Ringo, Kick Flip, Royale, Silent Bob, Nemo, and myself (Captain Jack). Last week Quasi played 70s/80s rock and someone brought up the movie Entrapment (related to dive bombers). My best high school job was working at a movie theater in the 90s (when Entrapment was released). Thus, led to this 90s movie trivia Q. I also borrowed some weight timing from a recent…
1We had 21 at Cannonball including Quasimodo, Bones, Silent Bob, Whiskey, Two Ferns, Geppetto, Speed Racer 353, Kaboom, Austin Powers, Ice Bear, Howler, Tesla, Carnival, Lucky Charms, Wolverine, FNG (Disbarred), Chardonnay, Cha Ching, Pitch, Eleanor, Captain Jack for a frosty morning. Most grabbed bells while walkers got walking and Speed Racer started his burpee payment in honor of having 20+ at the Crow’s Nest Monday. Those of us jumped into a 12 days of Christmas…
1From Maximus after his Q at Crows Nest… Royale just helped post this! In recent months, I’ve realized how I’ve been offended by so much. Events are happening, things are said or things are left unsaid and I choose to take offense to them. I want to share my thoughts with the PAX and hopefully, they’ll choose to not be offended. Mosey down the road to the back lot with a mix of butt kickers…
1It was a chilly morning, but myself and 12 PAX made the trip out to Bethel Elementary. We did a mosey around the parking lot and took a lap around the track and then circled up for the warm up. WARM UP SSH x 20 IC Imperial Squat Walkers x 10 IC Windmill x 10 IC Goofballs x 20 IC THANG #1 We walked over to the soccer field where we lined up on one…
0#TheWin in honor of F3 Greenwood Brut’s Dad From Michael Wieneke (F3 Brut) of F3 Greenwood in Honor of his Dad who pass on July 8, 2021. I introduced myself, said the disclaimer, then we got started on Warm-O-Rama which consisted of 13 Reps per Exercise: Mtn Climbers, Shoulder Taps, Plank Hold, Imperial Walkers, Side Straddle Hops and Hillbilly Walkers Then run a Quick Mosey of 4 laps around the ball field or just at 1…
5Party in the Parking Lot, Wolv’s 5 year F3 Anniversary Time flies when you are having fun and over the last 5 years I’ve has as much fun (by our own odd definition of fun) than most. It was a pleasure to Q today, on the 5th anniversary of my first F3 post. Here is how it went down: Warm-o-Rama After a brief disclaimer, YHC led the group in short mosey to the back…
7As the headlights started rolling into the darkest AO in Lake Wylie, YHC was was appreciative of the men who showed up. There was a lot of promotion for another AO and it’s Co-Q happening the same day. A quick disclaimer was provided and YHC introduced the theme for our morning. Preparedness: getting ready for the expected while being ready for unexpected. First question/statement to the PAX: How do you get ready for your day,…
5Survey and I got there a few minutes early to talk over some strategy. The runners said they had a route to the bridge and back. There was four of them. Then I saw the guys start showing up. Pitch had an FNG with him as he promised. His name was Jason. Then about four minutes to go like nine more cars pulled in. It was party tome. Had a few visitors from Gastonia which…
1Semi-finals of the QvQvQ I got first run at it and jumped right in. Start at one corner of the parking lot Elf on the shelf, 12 each side Rifle carry block to middle of parking lot Run a loop around half the parking lot, until you reach your block Curls x 25 Block lunge to end of parking lot Run a loop around half the parking lot, until you reach your block …
0Five runners showed up slightly before 5 AM and launched. Shortly there after eight boot campers, including a York newbie Korn showed up to get some reps in. I gave a quick but thorough disclaimer we moseyed around the back of the school and did some side straddle hops, slow slow squats, mountain climbers and Merkins. We then moseyed over to a canopy area and did a lazy Dora that included partners splitting 100 reps…
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