Flag Bearer Indian Run in the Rain & TABATA Warm-O-Rama 7pm ET Go Time! I disclaimed the legal stuff and we circled up for some SSH’s, stretches, produce pickers and Windmills. That’s it, time to Move elsewhere. Lake Wylie’s Field Day Park was packed tonight! Soccer and Baseball Games ongoing with Kids and Parents all over the place on this dark and rainy night! It ‘twas a good time to show our Patriotism! The Work…
1Frisbee Toss – Bottle Bash – Then Burpees Prep I arrived early and setup in the grass a 5-foot stake with a bottle, established a toss line and pulled out my Carolina Panthers frisbee. … planning for yard games with penalties …. Warm-O-Rama 7pm it’s Go Time! I disclaimed the legal stuff and then started off with some brief stretching and SSH’s. Although the Brig A.O. Flag was absent, no problem, I brought the Cannonball…
1After the lackluster showing from the PAX on Saturday and more rain coming throughout the day, YHC was a little discouraged heading into my return to The Brig. The PAX who showed up, showed out and I had a blast leading these men. The advantage of only having one other PAX at your previous Q? You get it to run it back without anyone feeling like they’re getting leftovers. Here’s how it went down: Warmup…
0Tonight YHC was running a little late because of a wreck in front of paddlers … So rolled up hot and got started as soon as feet hit the ground! Dovetail and capt jack were patiently waiting and had completed 25 burpees before we started! But, we moseyed over to the circle island and performed a warm- up 10 Imp walkers ic, 10 hillbilly walkers ic, 10 tempo merkins ic and 10 ssh ic moseyed…
42 runners and 7 bootcampers dodged the rain at The Brig. After completing IronPax Week 0 in the AM, Merkins were off limits. Instead we took a short mosey to my driveway and completed a weighted circuit focused on pumping up our beach body muscles. Our poor biceps are often neglected in bodyweight workouts so I thought we would do something that would appeal to the likes of Captain Jack, Dovetail and Ringo. 1/2 mile…
1We had nine at the Brig including Sashimi, KP, Softshell, Carnival, Dovetail, Ringo, Shark Tank, Murdoff, and myself (Captain Jack). We did a few quick warm up exercises as a few stragglers rolled in. Next, we were off to the AstroTurf. We did a quick lap moseying the short stretches and running the long stretches. After that we went back to the flag and paired up for a lazy dora. Partners perform 100 Merkins, 200…
1Its been one year since this night AO started and its been a great year. We have had some great Q’s. EH’d guys on the fly and had a great time doing it. I promoted the anniversary for a few weeks and there was a special request from the Nan’tan, Two Ferns to lead the warmup. I was happy to oblige. Warmup: Ferns led us down to the pool house in paddlers had us…
3We had 7 men at the Brig for the June 2nd bootcamp. This included Dovetail, Gucci, Shades, Soft Shell, O’Reilly, Short Block, and myself (Captain Jack). We gathered up to complaints about the Murph and requests not to run too much. Once we hit 7 pm we moseyed over to the AstroTurf soccer fields. The fields were relatively empty probably due to the closed for maintenance signs. After a quick warm-up, we did three rounds…
3Just a Walk in the Park (whilst it was 88 degrees and Sunny) Pitch and I introduced ourselves as co-Q’s, a Disclaimer was disclaimed and then we took off … no warm-o-rama, ‘twas already hot outside. So let’s jump in shall we. Set 1 (Pitch) Cardio, Accelerators – while jogging through the park, Pitch offered the Pax intermittent breaks to do the following: Stop 1 – 5 Burpees Stop 2 – 5 Burpees, 10…
4I got to Paddlers Cove a few minutes early went to the pool house set up the Lake Wylie flag, left my speaker and some chalk behind for future use in the night. I made my way back to where we stick the flag and a some guys were already huddled up. Then a few FNG’s showed up and we grabbed up who would later become “Scantron” and welcomed him to our group. He had…
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