This was my first time back at the Abyss in like forever. OG AO with a ton of fun stuff. I’ve always like the half mile loop around the school that runs you up on the 49 sidewalk so we started there. I couldn’t decide what exercises I wanted to use so I wrote some down and had the pax guess numbers to decide – we got merkins, squats, tuck jumps, and big boys. So…
0Didn’t even realize the day Silent Bob requested me to Q was my bday until after, but man, I was pumped to lay it down and get the day started off right. I try to not watch the news much at all anymore, so was surprised when I got the tropical storm alert yesterday afternoon on my phone – should make for a soggy, windy, light turnout morning. Fast forward to 5am, I roll up…
5Welcomed PAX to poopdeck and gave a disclaimer. We then circled up there and did a quick warmup. SSH, produce pickers, maracan nightclubs. First up a burpee Indian run around the back of the building to the lake parking. There I had, you guessed it cones!! 10 cones set 25 feet apart. Instructed PAX we were sprinting to the last cone and doing 10 merkins then sprinting back. Then sprinting to cone 9 doing 9…
119 PAX including YHC, 1 FNG and 3 from Shelby to meet up with their ol’ pal Whisky were at the Deep on this cool, foggy, wet morning. 6 of us pre-rucked and I think 5 or 6 for Royal’s Tugboat Q. I gave the standard disclaimer especially since we had an FNG, 16 year old kid EH’d by “his mom” named Jackson, who will now forever be known as “Thriller”. Do you think he…
227 August 2020 Weather Conditions- Mid-70s with 100% Humidity and sweat Homebrew-Thank you for letting me lead these 7 HIMs this morning. We had 7 HIGH IMPACT MEN at Poop Deck this morning for a few games and burpees. WarmUp: We started out with a 3 Min Run then did some SSHs, Mountain Climbers, Produce Pickers, and Moroccan Nightclubs (Don’t think they actually do anything; however, it is tradition so I do them) The THANG:…
19 Brave souls met at F3 Nation’s finest parking lot this morning to push each other and finish strong. Because many of the PAX were absent from the latest CSAUP (the Sweati), I chose to let them in on some fun. After a quick disclaimer that they were there at their own risk we moseyed on over to greener pastures and better asphalt. We circled in front of Habitat house for some warm up and…
3Welcomed PAX to the Deep for my VQ! Provided disclaimer, and welcomed an FNG 2.0. With not a lot of running in the Q, we took a longer Mosey down to the Pavillion to start our warm-ups. Started with Windmills, Produce Pickers, Moroccan Night Club, Hilly Billy Walkers, Imperial Walkers, and SSH. PAX caught on to 11 reps each, IC. Stayed within the Pavillion and advised theme of the Q, was a ladder work out.…
0We had 11 PAX out at the PoopDeck on a blistery hot morning! We started of with a nice MOSEY around to the back of the building, making our way back around to circle up for COP. COP Side Straddle Hops in cadence Imperial Walkers in cadence Produce Pickers in cadence Produce Pickers in cadence Thang #1 – The Merkin Ladder x 16 We lined up shoulder to shoulder (in a Social Distancing kind of…
0Don’t normally do these backblasts, but I’m trying my best to be compliant and compete w/ these fine pax who post em the same day! 7 of us showed up at Christ the King church, including the Site Q Grassy Knoll who has a bum foot as he recovers from gout. He threw a ruck on and got some miles in as I quickly gave the disclaimer and took my Lake Ridge boys on a…
3Humid morning at the deck of poop. Lots of guys showed up and some of them ran away for 5 miles. Warm up: We ran around the building and the parking lot. That was it. We were warm The thang. Burpee War 1.We split into teams 2. A pax from each team raced across the parking lot to get a card off the light post. 3. Upon return the winning pax team got to pick…
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