It was great to get Shipwreck up and running/walking again! We had 10 PAX at Shipwreck and 7 take a field trip from Barracuda (See Survey Back Blast for details). The goal of the Mod is to keep reps under 20 and not have both feet off the ground at the same time. The mumble chatter was good to hear compared to recent weeks of IPC complaining. We did a short jog/walk mosey and…
0Welp, didn’t know what to expect upon arriving. Hadn’t seen this AO yet and relied heavily on Google Map’s not so updated satellite view to get a plan together. Was hoping for 5 guys and got 12 of us, so much appreciated fellas! Had a good crowd, many Paddler Covers, who already had heightened adrenaline with recent developments on their neighborhood Facebook page. Good lord I’m happy I don’t have that drama anymore. Read them…
3Almost forgot to backblast this workout! Gotta practice what I preach so here it goes. We had 20 total, 9 runners running at Seahorse and 10 other bootcampers joined YHC for a Crow’s Nest OG. We “warmed up” with a string of pearls (all leg edition®) stopping about every .10 mile and circling around the lots until we finished at the back lot around the playground. Pearls: 10 Bombjacks 10 Bombjacks, 20 Lunges 10 Bombjacks,…
2Rolled up to a solid crowd of PAX with about 5 minutes to go. Saw some fresh faces- asked for FNGs and found we had 2 of them. A couple of 2.0s. Also saw Nightstick in the circle with his broken ankle wrapped so #Disclaimer was delivered. Especially the Mod part. Then we took off around the school with a mosey. Threw in some side shuffle, butt kickers, and toy soldiers. Stopped for a WarmORama.…
2Five of us met up for a pre look at the trail before next weeks race. The whole ride there snake doubted that we were going to a mountain. A mile into it run we found the mountain. AP made it to the top without stopping. He was in his element. We think he may have hooves. On the way down some nice ladies called us sexy. A nice finish loop around the lake back…
71 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with your block 10 Burpee Block Jump Overs (BBJO) Murder Bunny 50yds 50 Alternating block merkins Return to the goal line with your block 10 Burpee Block Jump Overs (BBJO) Murder Bunny 75yds 75 Curl Presses Return to the goal line with your block 10 Burpee Block Jump Overs (BBJO) Murder Bunny 100yds 100 Block…
0As the garage door opened I saw the driveway was wet and knew that the Gloom time was gonna be at its best (worst). I knew that the attendance, which at Bermuda is Mandatory, was gonna be low. I rolled in around on the early side and played with my Weinke a little, I didn’t want to change it because I liked the way my weinke looked. Chard rolled in early behind me, came up…
5Disclaimer was given, No FNG’s Mosey to top Peking lot and circled up for warmup. Warmup Cherry pickers Windmill Moroccan Night club Smurf Jacks Made our way down to the pavilion for a jack webb: Steps ups to 10 Tricep dips to 40 Made our way to the awning in front of the church for a partner Dora. One PAX would bear crawl up the hill and back around while the other started the following:…
1It’s back! On Saturday morning 10/24/20, the premier CSAUP for the Lake Wylie region will be longer and tougher than last years beast. Come out to challenge yourself and to be able to say, I slayed the Nessie! We will be travelling around 10.5 – 12 miles and making several stops at our local AOs for some pain. We’ll be launching from Cannonball and finishing there as well. Launch time will be 6:30AM that Saturday.…
10Hey bros 15 dudes pulled up to Bermuda on this misty morning, Bermuda be having a good crowd lately – some oldies and some newbies. We started off with what I hope was a fast track lap (I could hear Ronjon hoofing it behind me, wasn’t fast enough for him) then we stopped at the b ball court for some general warm uppy stuff. One more track lap and we began Thang 1: 4 cones…
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