I welcomed the PAX then gave the disclaimer. We did a short mosey to the front of the school and then circled up for a warmup with cadence doing 10 side straddle hops, 10 produce pickers, 10 moraccan nighclubs and some hurdler stretching(fan fav). After the workout we did a mosey over to the workout on the backside of the track. The workout was a board of pain: 1 lap around track .25 miles 25…
2We had 11 strong this morning at 5 AM for my VQ in the Bermuda Triangle. Kicked off with disclaimer then off to mozy. Mozy featured a slower start with increased speed about half way to head into the CoP. CoP 20 Side Straddle Hops , 20 Squats , 15 Merkins , 15 LBCs Play ground (split into 2 groups) 3 Rounds 12 pull ups (Overhand grip) Forward lunge basketball court length 24 triceps extensions…
4It was a beautiful morning with the temps in the mid 50’s, the kind of morning that you know you are going to sweat but you aint going to die doing it! 7 of us came to play ball on this Friday, We ran to the back side of the school to do our warm up and did some Hillbilly Walkers, Moroccan Night Clubs, and Toy Solider Squats. We made our way back to the…
26 men joined me for a trip down “memory lane” this morning. Childhood memories…you know the things that defined our childhood. Where you lived, where you played, where you got into your first fight, had your first kiss, experienced the love of family, and the disappointment of failure. These memories live deep in our subconscious and surface when they are “triggered” by things we see, hear, or talk about. I am a child of the…
6Woke up early, or barely slept at all with the anticipation-similar to a kid expectant of a bounty of gifts sitting under the tree Christmas Day. I pre-packed the night before to go over my list, checking it twice. Early morning text from Ferns. I was already on the move. Fired up the truck and headed to AO. I had acquired some LED lights that looked like candy canes. Dropped one at top of hill…
4Barracuda….running with extra work. I was dreading this day, the worst are these days where it’s 33 degrees and raining. I thought for sure that I could talk 1-2 guys that would come to just go get coffee instead. Well, 9 other aggressive men showed up on this terrible day so it looked like we would be working. I told them all they were idiots and we took off. Moseyed across the street in the…
4I got there a few minutes early this morning to assess the situation of the infield and it was really wet and muddy so I figured it was a perfect opportunity to end our work out in those conditions. More on that to come. 11 guys showed up this morning to help me celebrate my birthday. I gave a little but complete disclaimer and we took off on a quick mosey. The first stop I…
3We had 5 men come out. Myself (Capt Jack), Austin Powers, Whiskey, Ron Jon, and Pitch. Weather was cool but not bad. We started with a quick mosey and a quick warm-up routine with windmills, merkins, and imperial walkers. Then we went to the “track” for a modified four corners. Four stations were placed around the loop each focused on one type of exercise, pull, legs, push, and core. First rotation stations included 10 pull-ups,…
2We had 11 pax show up at Barracuda for a Pitch VQ. It was frigid, but Tesh still made the trip across the bridge looking like he was dressed for a relaxing morning of Yoga on the beach in nothing but tight shorts and a skimpy tank. I gave a quick disclaimer and we took a mosey across the street where we got our blood flowing with some SSH’s, cherry pickers, low slow squats and…
4We started December with a rainy day in the 50s. It was pouring when I left me house but only a few sprinkles for our 45 minute workout this day. It was wet but it was fun! The runners had already left from Seahorse and we had 6 men ready to go. I prepared a theme today for something that I’ve been struggling with for the Weinke today. More below. We moseyed from the parking…
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