18 weight slingers and 4 walkers set their sights on Cannonball for a glorious Tuesday morning. PAX were advised upon arrival to grab their bell and if they were looking for an opportunity to accelerate their King, they should also grab a cindy. While the walkers were getting in their laps here’s what we did: Warmarama: SSH, Imperial Walkers, Hillbilly Walkers, Squats (low & slow). Main Event: 4 rounds ( 20/15/10/5 reps) Squats Clean &…
0We had 11 at the Deep including Chardonnay, Dovetail, Tweety, Crosshair, Peg, Ringo, Kick Flip, Royale, Silent Bob, Nemo, and myself (Captain Jack). Last week Quasi played 70s/80s rock and someone brought up the movie Entrapment (related to dive bombers). My best high school job was working at a movie theater in the 90s (when Entrapment was released). Thus, led to this 90s movie trivia Q. I also borrowed some weight timing from a recent…
1We had a great morning with myself, Speed Racer, and Tesla posting at Crow’s Nest. The Sea Horse runners went to a new location for the week. Seeing no FNG’s I gave a quick disclaimer and we were off on a short mosey where we ran, did side shuffle, karaoke, and toy soldiers. WARM UP Windmill x 10 IC Goofball x 20 IC Imperial Walker x 10 IC SSH x 20 IC The THANG I…
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