8 PAX came out for a recovery workout at the Black Flag. YHC took the Q months ago, knowing that BRR bodies would be beaten and bruised and if I had to post the flag, I wanted control of the recovery. Peg, a fellow BRR runner, also posted knowing what we endured over the last few days. As more and more showed up that were not BRR runners, my mind quickly turned to how can…
12 runners and 7 bootcampers dodged the rain at The Brig. After completing IronPax Week 0 in the AM, Merkins were off limits. Instead we took a short mosey to my driveway and completed a weighted circuit focused on pumping up our beach body muscles. Our poor biceps are often neglected in bodyweight workouts so I thought we would do something that would appeal to the likes of Captain Jack, Dovetail and Ringo. 1/2 mile…
1To Twister … or Not Friday 5am at ‘Muda. I said my legal lines and mentioned that I’d be bringing some words of wisdom to the 5 HIM’s who got out of bed and posted this morning. Away to the track for 1 ½ laps around and then to the basketball court for warmups. Warm-O-Rama We started in high plank Position, the Q was setup on the Twister Mat, everyone else was spread out in…
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