We had seven men this morning at The Abyss. Seeing no FNG’s, I gave a quick disclaimer and we took a brief mosey around the elementary parking lot and did some toy soldiers and karaoke. Noticing ACP was injured, I called an audible and changed my weinke to accommodate his injury. We circled up behind the elementary school for a the warm up. WARM UP Goofball x 20 IC 1 burpee Windmill x 10 IC…
0I wanted to think of something that would not have a lot of running and only a certain number of exercises and reps. Browsing through some backblasts, I found F3 Princeton did a workout where they used the popular game Wordle. So I stole the idea and contacted them, and the nice folks at F3 Princeton sent me the Wordle template. After a brief disclaimer, we took a Mosey around the school and circled up…
0We had 15 pax this morning at F3Cannonball. Seeing no FNG’s I gave a brief disclaimer and then we said the Pledge of Allegiance. We took a long mosey around the parking lot and circled up in the adjacent campus near New River Church for the warmup. WARMUP SSH x 25 IC WINDMILL x 10 IC IMPERIAL WALKER x 10 IC MNC x 15 IC MERKIN x 10 IC PLANK JACKS x 20 IC MOUNTAIN…
0We had a great morning with myself, Speed Racer, and Tesla posting at Crow’s Nest. The Sea Horse runners went to a new location for the week. Seeing no FNG’s I gave a quick disclaimer and we were off on a short mosey where we ran, did side shuffle, karaoke, and toy soldiers. WARM UP Windmill x 10 IC Goofball x 20 IC Imperial Walker x 10 IC SSH x 20 IC The THANG I…
0It was a good morning for a run. Seven pax joined in on the fun. I had a four mile route planned, but I didn’t trust my instincts and thought we were lost around 2.5 miles. Had we just kept running we would have been good. So at each 1/4 mile, the PAX did 5 burpees, 10 merkins, 15 squats, and 20 american hammers (count one side) Announcements Charlotte Marathon this weekend. Wild Thing is…
0It was a chilly morning, but myself and 12 PAX made the trip out to Bethel Elementary. We did a mosey around the parking lot and took a lap around the track and then circled up for the warm up. WARM UP SSH x 20 IC Imperial Squat Walkers x 10 IC Windmill x 10 IC Goofballs x 20 IC THANG #1 We walked over to the soccer field where we lined up on one…
0Poop Deck (5/24/2021) We had 7 HIM at the Poop Deck on a beautiful summer morning. After a brief disclaimer, we started with a mosey around the dark loop before circling up for the warm up. Warm Up Goofballs – 20 IC Imperial Walkers – 10 IC SSH – 20 IC Hillbilly Walkers – 10 IC Seal Jacks – 20 IC The Thang We made our way to one of the rows in the parking…
0I have been posting for a few years in the Lake Wylie region. My first post in Lake Wylie was at The Abyss, however I had never been out here to “Q” a workout. I had a general idea of what I wanted to do when Grassy Knoll asked me a few weeks back. After a brief disclaimer, we took a long mosey out of the school and came back in from the entrance off…
0It was my first Q at Barracuda. I had some ideas about running and doing a set of exercises every 1/4 mile, but when my Q was pushed back to May 5, 2021, I figured why not celebrate Cinco de Mayo and get a little creative. So after a quick disclaimer, we ran to the intersection of Nautical Drive and Mill Pond Road. Each PAX was given a coloring sheet, a set of rules, crayons…
1We had seven pax on a cool morning at Crowder’s Creek Elementary. After the disclaimer we took a run where we performed some side shuffles, butt kickers, and toy soldiers. WARM UP: Goofball x 20 (IC) Moroccan Night club x 10 (IC) SSH x 25 (IC) Merkin x 10 (IC) Mountain Climbers x 20 (IC) The THANG We started off with a triple nickle where we performed five derkins, broad jump to the pavement, five…
0