6 joined YHC at Leviathan this morning and 1 more rucked while nursing a foot injury (we hope you get better Duck!) for a total of 8. After a quick disclaimer right at 5:15:00 we started with a long mosey around the perimeter of the parking lot. We quickly circled up for a few warm-ups. SSH Produce Pickers Windmills I then explained the workout that would consume the remainder of the time. I’ve never done…
3Don’t normally do these backblasts, but I’m trying my best to be compliant and compete w/ these fine pax who post em the same day! 7 of us showed up at Christ the King church, including the Site Q Grassy Knoll who has a bum foot as he recovers from gout. He threw a ruck on and got some miles in as I quickly gave the disclaimer and took my Lake Ridge boys on a…
3Day 2 of my 3 days of Qing. For warm up, we did a lap around the grounds, followed by the usual COP lineup (Moroccan night clubs, cherry pickers, squats, etc). The Thang Ladder work, starting with 5 reps and adding 5 for each exercise added, with. Lap between each round. Exercises: burpees, merkins, side lunges, squat jacks, axe man (chopping motion), double crunches (lbc with leg extension), high pikes, high knees Finished up with…
1I was hoping for rain…but it didn’t come. Good to see Flux make it out. He only came because I told him I’d show up to his Q on Thursday. No FNGs but the disclaimer was given. And I warned them it would be hard. Dynamic warmup run around the parking lot. COP with some standard warm-up stuff. We moved on to the good stuff after some nice stretches. Evolution 1 – Line Work We…
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