8 PAX made the journey to Undertow to join me in celebrating 39 years on this planet. As a child, I dreamed of one day celebrating my 39th birthday doing utterly stupid things with grown men at Clover Community Park. Dreams really do come true! We set out on our exploration of Undertow with a brief mosey to an open rock face area in the woods. It felt like we were on the moon. When…
3We had seven pax on a cool morning at Crowder’s Creek Elementary. After the disclaimer we took a run where we performed some side shuffles, butt kickers, and toy soldiers. WARM UP: Goofball x 20 (IC) Moroccan Night club x 10 (IC) SSH x 25 (IC) Merkin x 10 (IC) Mountain Climbers x 20 (IC) The THANG We started off with a triple nickle where we performed five derkins, broad jump to the pavement, five…
0Quick disclaimer was given and we took off. Nice 5 minute mosey towards the track area and around with some butt kickers, high knees, and toy soldiers. Circle up for WarmORama. I was the DJ taking requests this morning… I heard things like- Cherry Pickers, Windmills, Moroccan Night Clubs, Imperial Walkers, and Low Slow Squats from the crowd so we did them. Threw in some Monkey Humpers to finish for fun. We moseyed over towards…
2Whamo (Frisbee toss) & Copperhead Lunges A Disclaimer was disclaimed at 5am then whilst Life Preservers were already walking in circles we circled up for some warm-o-rama. It was a balmy 62 degree April morning under a hazy full moon. Noted that I don’t know Pax injuries but YHC knows his own which includes a hip-plexer issue, more on that later. Warm-O-Rama Stand: Imperial Walkers, Hillbilly Walkers, Night Clubs and Windmills Plank: CDD’s, Peter Parker-Parker…
1Draft I loaded a bunch of heavy stuff last night and sent a message to the pax to come get some. Not a lot of guys came. But that’s fine. It’s not about numbers. I got there early saw Royale and Whiskey pre rucking. I asked them if they wanted a log, they said no. They were both rucking 60 pounds. Then I saw Wolverine and Survey Says getting some miles in. They came…
1I got there a few minutes early and got my extra credit in. As soon as the guys rolled in we got started on time. Gave a good disclaimer told them I was gonna keep it basic and we took off on a short mosey. Circled up got in some side straddle hops some low slow squats and some mountain climbers and plank jacks. We then found some curb and we did the clock Merkins.…
2Started to stretch out as Whiskey and Noodle pull up. Noodle is grinning ear to ear since he just got new shoes and did a five mile pre-run. Whiskey wasn’t as happy and mumbled that he hoped we weren’t going far. Good thing for Whiskey – we weren’t. Let everyone roll in, made the disclaimer and got to work. We moseyed to the top of the hill by snaking through the parking lot and circled…
2This workout consists completing 9 rounds of the following 10 Jump over ruck burpees 11 Deadlifts 12 Thrusters 13 American hammers w/ ruck 14 4 count arm circles 15 Outlaw holding ruck 16 Big boys with ruck .1 mile ruck Significance March started on the 9th. 8 movements to represent the 8 days of the march. Torture, March, keep moving or die. We started the 7th round before we had to head to…
2Semi-finals of the QvQvQ I got first run at it and jumped right in. Start at one corner of the parking lot Elf on the shelf, 12 each side Rifle carry block to middle of parking lot Run a loop around half the parking lot, until you reach your block Curls x 25 Block lunge to end of parking lot Run a loop around half the parking lot, until you reach your block …
0We had 5 PAX post at the Black Flag for descending interval leg work, merkins and a partner variation of the 7 of Diamonds. Shades, Peg and myself thought that a pre run was a good idea, but we were mistaken. It was a toasty evening up on the Black Flag hill and we were winded before we even started. Multiple PAX complained of dehydration throughout the evening. The splitting headache that I woke up…
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