We had 11 at the Deep including Chardonnay, Dovetail, Tweety, Crosshair, Peg, Ringo, Kick Flip, Royale, Silent Bob, Nemo, and myself (Captain Jack). Last week Quasi played 70s/80s rock and someone brought up the movie Entrapment (related to dive bombers). My best high school job was working at a movie theater in the 90s (when Entrapment was released). Thus, led to this 90s movie trivia Q. I also borrowed some weight timing from a recent…
1The morning was abnormally humid for October, but nine men put their feet on the ground and got out to the GLOOM. We started the with the disclaimer and moseyed a bit and did our warm up. From there we went across the street to the original COT of the site and talked about birthdays. A couple laps of burpee “catch me if you can” and then worked our way to the track for a…
2We had 4 at the Deep October 2nd including Nemo, Grizzly, Dovetail, and myself (Captain Jack). Many pax were off at the Sweati but I suspect quite a few were still sleeping. We started moseying across the street to the elementary school. There we stopped in the parking lot for a quick warm-up. We then worked our way around the elementary. At the side opposite the track we stopped for a Jack Webb with Bonnie…
0Thanks for the opportunity to Lead, we had 11 with 7 MOD and 4 Life Preservers! I started off with disclaimer which was very short since all were veterans of F3! I asked each guy to only think of positive thoughts and share about each of the following: Wife, any relative, and Finally their Mom. We each took a turn between each rep to talk about the Positive we see in each of them. Good…
1Calling on Lake Wylie, the Fort, Rock Hill, York and Gas House to see what you got. Who lives in the most patriotic neighborhood across our regions!?? If you don’t live in a neighborhood, that’s ok too. Grab a buddy, and hit his neighborhood, or scope out one w/ some patriotism. Super simple – mark a 5K route in your hood. Run a 5K stopping at every sign of an American Flag, and do 5…
7We had 11 strong this morning at 5 AM for my VQ in the Bermuda Triangle. Kicked off with disclaimer then off to mozy. Mozy featured a slower start with increased speed about half way to head into the CoP. CoP 20 Side Straddle Hops , 20 Squats , 15 Merkins , 15 LBCs Play ground (split into 2 groups) 3 Rounds 12 pull ups (Overhand grip) Forward lunge basketball court length 24 triceps extensions…
4It was a beautiful morning with the temps in the mid 50’s, the kind of morning that you know you are going to sweat but you aint going to die doing it! 7 of us came to play ball on this Friday, We ran to the back side of the school to do our warm up and did some Hillbilly Walkers, Moroccan Night Clubs, and Toy Solider Squats. We made our way back to the…
2Warm-up mosey to north parking lot 10 Sun gods forward in cadence 10 Sun gods backward in cadence 10 cherry pickers in cadence 20 side show hops in cadence 10 imperial walkers in cadence Rock pit 2x { 10 curls in cadence 10 tricep overhead extension 5 goblet squats in cadence 10 overhead press in…
1We had 5 out at the Bermuda Triangle including AP, Nemo, Shredder, Crabbie Cabbie, and me (Captain Jack). A storm had rolled through so the ground was damp and there was lightning in the distance. We started with a short mosey and the normal warm up exercises. Next, we went back to my van where we each picked out two paver bricks. Then we did an Eagle Wing with the bricks. This is a string…
0Whamo (Frisbee toss) & Copperhead Lunges A Disclaimer was disclaimed at 5am then whilst Life Preservers were already walking in circles we circled up for some warm-o-rama. It was a balmy 62 degree April morning under a hazy full moon. Noted that I don’t know Pax injuries but YHC knows his own which includes a hip-plexer issue, more on that later. Warm-O-Rama Stand: Imperial Walkers, Hillbilly Walkers, Night Clubs and Windmills Plank: CDD’s, Peter Parker-Parker…
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