Make plans this Thanksgiving morning for the FIRST EVER Kraken Bowl!!! What you need to know: Meet up at Shipwreck (Oak Ridge Elementary) as we will be playing on the football field. Launch time: 0700. We will pick teams and go over rules/procedures for the game. It will be Flag Football. We will play 2 full 20 minute half’s with a 5 minute break between. The plan will be some form of 7v7 style…
4We had 9 men come out. Myself (Capt Jack), Wolverine, Speed Racer, Austin Powers, Nemo, Royale, Floss, Radar, and Ice T. Weather was nice in the low 50s and a cold breeze. We started with a quick mosey and the usual warm-up routine. Then we went to the “track” for a modified four corners. Four stations were placed around the loop each focused on one type of exercise, pull, legs, push, and core. We jogged…
3We had 11 PAX at Poopdeck this morning in the brisk, cold 37 degree air. Started out with the disclaimer and then a slow mosey around the parking lot to get the muscles thawed out a bit. From there we circled up in front of Bowl ‘N Bounce and did a series of stretches in cadence and 10 counts to prepare for what was to come: Calf Raises Produce Pickers Windmills Downward Dog Honeymooner Downward…
1‘Tis the season for the 2nd Annual F3 Lake Wylie Christmas Party! On behalf of the F3 Lake Wylie leadership team, I would like to extend an invite to all of the PAX and your M to attend a social 2nd F gathering. No workouts planned for this one! You don’t want to miss out on all of the fun and stories that come out of this one! Last year’s Christmas party at Peg’s…
3It was a good day at Ol’ Shipwrecked. We had 18 men come out to get better. 9 guys for the MOD workout and 9 guys for the HIT. THE Austin Power’s took the MOD guys and I had the pleasure of leading the HIT crew today. After we circled up and gathered the doods it was time to get to work. The clock hit 5:15am so I welcomed everyone, told them who the Q’s…
59 men made it out to Sealegs. Temp this Tuesday was a nice foggy 45 degrees. We cut behind the school, down Langston, into the neighborhood, but tried to avoid the big hill because I’m lazy. Left the neighborhood and ran up to the soccer field. Head back, ran up Langston… is a Strava segment and totally sucks. Bono won the race! Once more around the school to get to a full 5 miles in…
0Still a little wet but no rain on Q for the evening workout. I learned there is no expectation of privacy for conversations that occur between two plants as the Weinke seems to have gotten around a bit. We started with a short mosey to the top of the hill where warmed up with some produce pickers, SSH’s, Mountain Climbers, Imperial Walkers, and Feddie Mercuries. The thang: 11’s sound pretty simple – good way to…
8YHC took Q as (Penthouse came to Cannonball as told us he was sick. I told him he could have just texted me and stayed in bed lol). He didn’t have to come. Fortunately for the Pax I had the “Pastor of Pain” Q mic’ed up and ready to GO! #Preparedness We did a quick Mosey with the bells to where I set up a couple cones, dropped them off and continued to mosey a…
3It was kinda cold. Most wore hoodies and gloves. I got there at 04:30 to observe and document Survey Says! fulfill his Flag Punishment, no sign of Oreilly to fulfill his. Snake was late and missed it. He decided to Pre-poop before Poop. I did most of the punishment along with Survey only to stay warm. I gave the disclaimer, No FNG’s Shakes wheeled in Like A MAN. We took off and did some SSH’s,…
4Chilly morning at the Poopdeck 9 men plus 4 guys who ran away for 6 miles. Started with a decent speed mosey to the lighted flag circle by papa docs. We stopped just short for COP. Slow ssh produce pickers imperial walkers Then ran into the circle. I wanted to do something weird and dumb so we ended warm up with a half circle around the lights doing Moroccan nightclubs which made us all appear…
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