The Pull Up Bar, The Grassy Knoll, and Karaoke’s Disclaimer was disclaimed at 5:15am then 3 Pax circled up for the Warmup: Warm-O-Rama SSH’s, Imperial Walkers, Hillbilly Walkers then down to Plank – do Plank Jacks, Mountain Climbers, Down Dogs, Honeymooners – recover and wrap it up with Pumpkin Pickers. Next, we moseyed from the parking lot to the backside of the school and over to the bus lot. Using the bus painted lines in…
2We had seven men this morning at The Abyss. Seeing no FNG’s, I gave a quick disclaimer and we took a brief mosey around the elementary parking lot and did some toy soldiers and karaoke. Noticing ACP was injured, I called an audible and changed my weinke to accommodate his injury. We circled up behind the elementary school for a the warm up. WARM UP Goofball x 20 IC 1 burpee Windmill x 10 IC…
0I wanted to think of something that would not have a lot of running and only a certain number of exercises and reps. Browsing through some backblasts, I found F3 Princeton did a workout where they used the popular game Wordle. So I stole the idea and contacted them, and the nice folks at F3 Princeton sent me the Wordle template. After a brief disclaimer, we took a Mosey around the school and circled up…
0St Pattys day is one of my favorite days as it probably the only day that I don’t have to take any Crap for my Irish gear! Everyone enjoys celebrating and wearing green! Todays Q started like no other F3 workout with those who wished to participate, enjoying an Irish Car Bomb! The energy level at 5am was very high with the anticipation of taking the ICB and then working out! Well according to Shakespeare…
6We had 6 this morning for a cool work out. Started with intro, watches set and then we mosey. We ran a lap in the parking lot and headed up the stairs to 49. Ran north on 49 to the light and turned right heading towards the construction entrance. Warm up with 20 Moroccan Night Clubs, 12 windmill, 10 produce pickers, dropped down to stretch our backs in a superman pose, honeymooner, down dog, and…
0I was tapped to Q as the Fort’s Hardwood had a local buddy that he had been working on for some time and for some reason he thought I’d make the guy want to almost vomit enough that he’d come back a second time. I’m not going to say it worked, but Sashimi (Aaron FNG) sounds like he’s game. Lives in Paddler’s Cove along w/ about half the other Lake Wylie Pax. Pulled in w/…
5I have been posting for a few years in the Lake Wylie region. My first post in Lake Wylie was at The Abyss, however I had never been out here to “Q” a workout. I had a general idea of what I wanted to do when Grassy Knoll asked me a few weeks back. After a brief disclaimer, we took a long mosey out of the school and came back in from the entrance off…
0A small group of 4 PAX assembled in darkened parking lot of The Abyss. A disclaimer was provided and off we went to find some light. We moseyed to back of the school to circle up for COP. A fair amount of work was dished up to get the PAX loose. It went something like this: Side Straddle Hops Imperial Walker Hillbilly Walker Moroccan Nightclub Peter Parker Parker Peter Low Slow Squat From here we…
0Quick disclaimer was given and we took off. Nice 5 minute mosey towards the track area and around with some butt kickers, high knees, and toy soldiers. Circle up for WarmORama. I was the DJ taking requests this morning… I heard things like- Cherry Pickers, Windmills, Moroccan Night Clubs, Imperial Walkers, and Low Slow Squats from the crowd so we did them. Threw in some Monkey Humpers to finish for fun. We moseyed over towards…
2I really enjoyed the opportunity to lead at Abyss. The Abyss was my second post ever and it sucked! I am sure Cha Ching was on Q or someone like that. Never the less a year and a half later I made my way back for a Q of my own. The weather was nice and the five HIM’s started quick with 5 burpees and a mosey to the back of the site. Some…
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