We had 29 at the Deep including White Snake, Survey Said, Ice Bear, Wild Thing, Shades, Pitch, Ringo, Peg, Quasimodo, Geppetto, Silent Bob, myself (Captain Jack), and lots of 2.0s. We started out with a modified disclaimer and some discussion of why the Dads come out and do F3. Silent Bob led a good warmup. Next, we moseyed over to the basketball hoop for Rock, Paper, Scissors, Burpee. It was just like Rock, Paper, Scissors…
2I seen this hill by Cannonball that we never use so I figured we would use it well today. I knew we wouldn’t break any Cuda rep count or mileage records but I was hoping we could take the elevation gain record today. The hill is about .72 miles from Cuda – it’s dark, it’s not very wide, the air is thick, and Crabbie said the cucumber smell could be attributed to nearby threatened copperheads.…
9Party in the Parking Lot, Wolv’s 5 year F3 Anniversary Time flies when you are having fun and over the last 5 years I’ve has as much fun (by our own odd definition of fun) than most. It was a pleasure to Q today, on the 5th anniversary of my first F3 post. Here is how it went down: Warm-o-Rama After a brief disclaimer, YHC led the group in short mosey to the back…
7We had 11 strong this morning at 5 AM for my VQ in the Bermuda Triangle. Kicked off with disclaimer then off to mozy. Mozy featured a slower start with increased speed about half way to head into the CoP. CoP 20 Side Straddle Hops , 20 Squats , 15 Merkins , 15 LBCs Play ground (split into 2 groups) 3 Rounds 12 pull ups (Overhand grip) Forward lunge basketball court length 24 triceps extensions…
4C.B. Recipe = Rocky Theme Songs, Burpees, Quarter Pounders and Kettlebells I introduced myself, said the disclaimer, then we got started on Warm-O-Rama. It consisted of overhead claps, then 50 burpees. I played theme songs from Rocky to override all of the mumble chatter. The fellas didn’t like my burpee warm up … c’est la vie! The next thing, guys grabbed their kettlebells and Whitesnake with his cinderblock we headed over to the goal line to…
4Today was the first day Pitch was the site Q. I let everybody know they might need some gloves. I gave a brief disclaimer and we took off towards the church. I had previously set up the big tires at the bottom of the half pipe. We took a quick lap around the dark loop and I pointed out a couple station areas. Then we went back to where the tires were at the bottom…
4Survey and I got there a few minutes early to talk over some strategy. The runners said they had a route to the bridge and back. There was four of them. Then I saw the guys start showing up. Pitch had an FNG with him as he promised. His name was Jason. Then about four minutes to go like nine more cars pulled in. It was party tome. Had a few visitors from Gastonia which…
114 PAX participated in a barracuda variation of capture the flag in honor of the barracuda flag handoff from Survey Says to Pitch. We took a warm-up mosey to the center of The Landing and split up in to three teams. Each team was provided with a map of flag locations throughout the neighborhood and a bucket to deposit their collected flags. Squads were instructed to retrieve as many flags as possible and return them…
6It was my first Q at Barracuda. I had some ideas about running and doing a set of exercises every 1/4 mile, but when my Q was pushed back to May 5, 2021, I figured why not celebrate Cinco de Mayo and get a little creative. So after a quick disclaimer, we ran to the intersection of Nautical Drive and Mill Pond Road. Each PAX was given a coloring sheet, a set of rules, crayons…
1Quick disclaimer was given and we took off. Nice 5 minute mosey towards the track area and around with some butt kickers, high knees, and toy soldiers. Circle up for WarmORama. I was the DJ taking requests this morning… I heard things like- Cherry Pickers, Windmills, Moroccan Night Clubs, Imperial Walkers, and Low Slow Squats from the crowd so we did them. Threw in some Monkey Humpers to finish for fun. We moseyed over towards…
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