We had 12 out for a cool morning at the Bermuda Triangle including Wolverine, Royale, Pitch, Whiskey, Speed Racer, Quasimodo, Survey Says, Austin Powers, Ron Jon, Two Ferns, Floss, and me (Captain Jack). No warm up today. We moseyed over to the basketball court and jumped into a Walls of Jericho. I joined F3 in October 2 years ago and my first workout was a Walls of Jericho at the Deep led by Ice T.…
1This was my first time back at the Abyss in like forever. OG AO with a ton of fun stuff. I’ve always like the half mile loop around the school that runs you up on the 49 sidewalk so we started there. I couldn’t decide what exercises I wanted to use so I wrote some down and had the pax guess numbers to decide – we got merkins, squats, tuck jumps, and big boys. So…
0Didn’t even realize the day Silent Bob requested me to Q was my bday until after, but man, I was pumped to lay it down and get the day started off right. I try to not watch the news much at all anymore, so was surprised when I got the tropical storm alert yesterday afternoon on my phone – should make for a soggy, windy, light turnout morning. Fast forward to 5am, I roll up…
5It’s time to get the 2.0’s out to The Deep for an F3 Dad’s Workout!!! WHAT: F3 Dads workouts are a kid-friendly way to jack up the heart rate, while spending quality time with your kids. An F3 Dads workout resembles a normal F3 workout (outside, free, COP, COT, nicknames), but is structured to get the 2.0s involved by being more fun focused. Since it’s Halloween, this may or may not involve LOTS OF CANDY!…
4Better late than never. My thought was to do something Nessie friendly and everyone could go at their own pace. Quickly I realized I was wrong. We sprinted down Mill Pond to the lake loop intersection for 30 in cadence SSH The Thang was simple: run the lake loop whichever way you want and every time you made it back to the intersection add an exercise Lake Loop is .8 miles Exercises were: 10 hand…
0I haven’t been to barracuda in a while (posting at other AO’s on Wednesday’s) so I was excited to get back plus Q it. I had a decent weinke ready. Well I hoped it was. Barracuda pax are hard to please. You gotta bring it! Gave a quick disclaimer took off on a fast mosey to the gas station (Lots of bitchin’ from pax behind me so I knew it started off right) we stopped…
2It was the best of times, it was the worst of times. That’s how this year is, you are either personally thriving in the chaos or you are letting it overwhelm you. That being said it has been a blend of both for me, and it has been to long since I have Q’d a workout or written a BackBlast so I’m back b**tches! While during the March/April lockdowns or my own seclusion during my recent…
0Normally I start planning a Q a few days ahead of time. But the past few days I had no time. The only plan I had was to get in work, and have the PAX that showed contribute by picking exercises. Disclaimer was given. Mosey to start exploring the new AO. Circled up at the other end of the parking lot for warmups, all in cadence SSH Cherry Pickers Moroccan night club And something else…
0We had 10 this morning at shipwrecked for a mod work out. We had a visitor from across the bridge this morning. Glad to see straight-up visit us from the Fort. I gave a good little disclaimer moseyed over across the street to the elementary school and got a little warm up on. Did some newly introduced to me bat wings, low slow squats and cherry pickers. We then moved over to the track…
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