So YHC was asked to Q the ‘Nest this Monday and so it was expected that a nice glass of buttermilk would be provided for breakfast! So here’s what transpired: COP: Mosey to the back side of the school and out onto the field. Question: Why don’t we use this more? Great field! SSH X 20 IW X 20 Grass Pickers X 20 Grapevine stretches Mtn. Climbers X 20 Partner up, time for some BLIMPS.…
0Disclaimer was given, What would you attempt to do if you knew you could not fail? All in cadence unless noted 10sec count left and right leg stretch 20 windmills 20 MNC 20 baby arm circles 20 Overhead claps 20 Air presses “praise the Lord” 10 sec Mosey to Flag in front of Papa Docks Pledge of allegiance 20 box cutters 20 American hammers 20 LBC 6” 30 sec What makes you come Alive? Apache 10…
0Poop Deck (5/24/2021) We had 7 HIM at the Poop Deck on a beautiful summer morning. After a brief disclaimer, we started with a mosey around the dark loop before circling up for the warm up. Warm Up Goofballs – 20 IC Imperial Walkers – 10 IC SSH – 20 IC Hillbilly Walkers – 10 IC Seal Jacks – 20 IC The Thang We made our way to one of the rows in the parking…
0Here we are, 10 days later, but better late than never. Quick and dirty backblast – 4 years ago I did a similar Q at the Deep, leveraging their track and football field. We had to change it up this time around to not tear up that field, but I think it was effective. Here we go: Long mosey to warm up the 24 boot campers in attendance and stretched / side straddle hopped, etc…
3I welcomed the PAX then gave the disclaimer. We did a short mosey to the front of the school and then circled up for a warmup with cadence doing 10 side straddle hops, 10 produce pickers, 10 moraccan nighclubs and some hurdler stretching(fan fav). After the workout we did a mosey over to the workout on the backside of the track. The workout was a board of pain: 1 lap around track .25 miles 25…
2It was a Great Morning at Cannonball with the weather at 67 degrees and 92% humidity! The disclaimer was given and off to the workout! We started off with a warmup and during the warmup there was chatter about isn’t this supposed to be a kettle bell workout! Yes it was coming. We had a few guys who did both Ruck and Kettelbell. Thanks to Quasi who had an extra bell for O’Reilly who was…
4We had 11 strong this morning at 5 AM for my VQ in the Bermuda Triangle. Kicked off with disclaimer then off to mozy. Mozy featured a slower start with increased speed about half way to head into the CoP. CoP 20 Side Straddle Hops , 20 Squats , 15 Merkins , 15 LBCs Play ground (split into 2 groups) 3 Rounds 12 pull ups (Overhand grip) Forward lunge basketball court length 24 triceps extensions…
4I have been posting for a few years in the Lake Wylie region. My first post in Lake Wylie was at The Abyss, however I had never been out here to “Q” a workout. I had a general idea of what I wanted to do when Grassy Knoll asked me a few weeks back. After a brief disclaimer, we took a long mosey out of the school and came back in from the entrance off…
0A small group of 4 PAX assembled in darkened parking lot of The Abyss. A disclaimer was provided and off we went to find some light. We moseyed to back of the school to circle up for COP. A fair amount of work was dished up to get the PAX loose. It went something like this: Side Straddle Hops Imperial Walker Hillbilly Walker Moroccan Nightclub Peter Parker Parker Peter Low Slow Squat From here we…
0Draft I loaded a bunch of heavy stuff last night and sent a message to the pax to come get some. Not a lot of guys came. But that’s fine. It’s not about numbers. I got there early saw Royale and Whiskey pre rucking. I asked them if they wanted a log, they said no. They were both rucking 60 pounds. Then I saw Wolverine and Survey Says getting some miles in. They came…
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