From Maximus after his Q at Crows Nest… Royale just helped post this! In recent months, I’ve realized how I’ve been offended by so much. Events are happening, things are said or things are left unsaid and I choose to take offense to them. I want to share my thoughts with the PAX and hopefully, they’ll choose to not be offended. Mosey down the road to the back lot with a mix of butt kickers…
1A Magical Tour of The Deep YHC plus 10 studs was the count for a 3.5 mile tour of The Deep, the OG Lake Wylie AO. Here is how it went down: Warm-0-rama Disclaimer given then a 0.3 mile mosey over to Oak Ridge Elementary: Imperial Walkers, 15 IC SSH, 20 IC Merkins, 10 IC Low Slow Squats, 10 IC Mosey to the track The Thang Part I A variation on the merkin mile, but…
1Yeah that’s right Silent Bob and I decided to swap Q’s one Thursday, this is the result. First we started off with a traveling warm up stopping along the way to do some SSH, Windmills, Toy Solider Squats, and Mountain climbers. We then stopped at the hill beside Sherwin Williams for a set of hillside 11’s with CDD’s and Flying Squirrels. Next was on to the lake at Pappa Docks for a coupon Dora with…
0We had 21 out on a cold morning (25 deg F) including a few runners. This post marked the flag transfer from me to Captain Jack for The Deep. It was also very near the 4 year anniversary of my first post which was at The Deep and was Q’d by Longshanks (1/28/2017). So I decided to look up the back blast and do a tribute to that Q. Warmup Mosey over to the other…
5Started with a quick disclaimer, no FNGs and off we went. Took off and started to make the infamous loop around the building. Stopped around back and began our string of pearls. We worked our way back to the front, stopped again and kept adding. Made our way to the boat parking lot area and made several loops stopping every so often to keep working to 25 then made our way back down. String…
0Started with a nice disclaimer and introduction of events today. 24 hours in advance Ice Bear and I worked out an agreement to Co-Q the morning. So just 5 minutes before the workout we settled on an order and took off. Mosey to other side of school. Warm O Rama: SSH, Windmills, Seal Jacks, Cherry Pickers, Imperial Walkers, Hillbilly Walkers. We then moseyed over to Broomsedge Drive in Paddler’s Cove… aka the “climbing out of…
3We started December with a rainy day in the 50s. It was pouring when I left me house but only a few sprinkles for our 45 minute workout this day. It was wet but it was fun! The runners had already left from Seahorse and we had 6 men ready to go. I prepared a theme today for something that I’ve been struggling with for the Weinke today. More below. We moseyed from the parking…
0I welcomed PAX then gave the disclaimer. We did a short mosey around the parking lot and then circled up for a warmup with cadence doing 15 side straddle hops, 15 produce pickers, 15 moraccan nighclubs and 15 merkins. We then started the kettlebell workout. I had 6 stations setup about 40-50 yards apart. The 1st station we completed 30 Goblet Squats and 30 Tricep Extensions with 15 each arm. We then did a lunge…
0We had 16 Bootcampers and 3 Ruckers at the Deep on 10/3. Following a brief disclaimer, here is how it went down (for the bootcampers): Warm-O-Rama Indian run with two 15lb slam balls, from OES to the track. Ditched the slam balls for one easy lap circled up to get the heart pumping: SSH 20 IC Imperial walker 12 IC Hillbilly Walker, 15, IC Plyo-Merkins 10 Low slow squats, 10 IC The Thang, Part I…
1Almost forgot to backblast this workout! Gotta practice what I preach so here it goes. We had 20 total, 9 runners running at Seahorse and 10 other bootcampers joined YHC for a Crow’s Nest OG. We “warmed up” with a string of pearls (all leg edition®) stopping about every .10 mile and circling around the lots until we finished at the back lot around the playground. Pearls: 10 Bombjacks 10 Bombjacks, 20 Lunges 10 Bombjacks,…
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