Flag Bearer Indian Run in the Rain & TABATA Warm-O-Rama 7pm ET Go Time! I disclaimed the legal stuff and we circled up for some SSH’s, stretches, produce pickers and Windmills. That’s it, time to Move elsewhere. Lake Wylie’s Field Day Park was packed tonight! Soccer and Baseball Games ongoing with Kids and Parents all over the place on this dark and rainy night! It ‘twas a good time to show our Patriotism! The Work…
1Return to the MOD 11/5/2022 Started out with a quick disclaimer and began with a Bible Verse that I read and then a question for the PAX to think about during the workout. I did this between each group of exercises instead of running or walking. So here we go: Some Pax were called on to count cadence Ephesians 5:25. Husbands, love your wives, as Christ loved the church and gave home self up…
1We had seven men this morning at The Abyss. Seeing no FNG’s, I gave a quick disclaimer and we took a brief mosey around the elementary parking lot and did some toy soldiers and karaoke. Noticing ACP was injured, I called an audible and changed my weinke to accommodate his injury. We circled up behind the elementary school for a the warm up. WARM UP Goofball x 20 IC 1 burpee Windmill x 10 IC…
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