Got this idea from the F3 10 year. Warm-up SSH, Imperial Walkers, Merkins, 5 Burpees OYO Started by asking the Pax how many were familiar with Q Source, about 80% which is much higher than most regions. Asked how many Q points there are? Incorrect answer would result in 15 man makers, correct answer only 5 Moved to the middle parking lot and asked about the number of quadrants and what the 1st quadrant was.…
0Aaaannnd we’re back for the second installment of “What you missed at Hog & Coyote” and Barracuda could not be a better venue. The AO laid out perfectly for an almost exact replica of a small section of the Hog & Coyote. A very brief disclaimer was provided since we did have an FNG present. YHC informed the PAX that we had just completed a pain station and our next stop would be the parking…
4And the Co-Q’s in Lake Wylie continue…O’Reilly and I paired up for a Q at one of the OG Lake Wylie AO’s, and our immediate plan was to make it heavy. I think we accomplished that. Official Tire Count – 10 “normal” tires (thanks Clutch) and 4 tractor tires (2 of which were Goliath and my tire that is as tall as me). At 5:13a we had 16 pax, so we started w/ F3 principles…
4Welcome PAX to the AAR(After Action Report) for GTE22. It has taken me some time to unpack all of my thoughts and sit down and write this. Whiskey, Two Ferns, Bones, and Royale were able to process everything a bit faster. What follows are some of our takeaways from GTE 22 – Grandstrand. It was an amazing weekend that I don’t think any of us will forget. Whiskey During each rucking event that I…
10I have been posting for a few years in the Lake Wylie region. My first post in Lake Wylie was at The Abyss, however I had never been out here to “Q” a workout. I had a general idea of what I wanted to do when Grassy Knoll asked me a few weeks back. After a brief disclaimer, we took a long mosey out of the school and came back in from the entrance off…
0A small group of 4 PAX assembled in darkened parking lot of The Abyss. A disclaimer was provided and off we went to find some light. We moseyed to back of the school to circle up for COP. A fair amount of work was dished up to get the PAX loose. It went something like this: Side Straddle Hops Imperial Walker Hillbilly Walker Moroccan Nightclub Peter Parker Parker Peter Low Slow Squat From here we…
0Quick disclaimer was given and we took off. Nice 5 minute mosey towards the track area and around with some butt kickers, high knees, and toy soldiers. Circle up for WarmORama. I was the DJ taking requests this morning… I heard things like- Cherry Pickers, Windmills, Moroccan Night Clubs, Imperial Walkers, and Low Slow Squats from the crowd so we did them. Threw in some Monkey Humpers to finish for fun. We moseyed over towards…
2I really enjoyed the opportunity to lead at Abyss. The Abyss was my second post ever and it sucked! I am sure Cha Ching was on Q or someone like that. Never the less a year and a half later I made my way back for a Q of my own. The weather was nice and the five HIM’s started quick with 5 burpees and a mosey to the back of the site. Some…
0It was my first Q back after a brief hiatus. 4 dudes met for the event whilst 2 rucked on IR. Simple warmup brief mosey with some walkers and other things.The thang The idea was to run 1 lap then complete 10 pull-ups10 merkins 20 lbcs.Repeat this process adding a lap each time until we got to 4 then descend back to 1 lap. We finished with enough time to run the long way back…
1We had 8 pax show up. Should have been more with race season coming. I gave a good disclaimer we headed down to 7-Eleven where we got some side straddle hops in. At that point I told the guys the plan. They all agreed and we took off towards Snakes house. First guy there started holding Plank until everybody followed into plank position and counting in Mississippi’s until the six got there. Once the six…
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