Men, so glad you would take the time to visit the website. Our goal is to build a growing and inclusive F³ culture in the Lake Wylie and Clover area for men to Get Right, Live Right, Lead Right and Leave right! We make sure to leave no man behind, but we leave no man where we found him! Take some time to check out our locations, the lexicon, exercises and recent workouts in our…
13Summer is coming! F3 Lake Wylie has the opportunity to lead Dad’s Camp at Camp Thunderbird. The YMCA Camp Thunderbird is a waterfront campground and boasts great views of the lake. We have scheduled events like boat tubing, canoeing, paddle boards, kayaking session, to get you on the water. Classic camp ranges like archery and air guns. Aerial ropes course is opening for limited ticketing. Jellyball, similar to airsoft wars. We have a huge slip…
0It was good to be back at the Lake this morning! We started off with a typical F3 warm up: SSH, Imperial Walkers, Moroccan Nigh Clubs, Windmills, Produce Pickers, and Hillbilly Walkers. Then we mosied over to the picnic shelter for a few rounds of work that included: 10 Step ups each leg, 10 dips, 10 split squats each leg, and 10 incline merkins. We followed each set up with a lap around the basketball…
2Whos ready for Thanksgiving, all the cooking, the families in town, all that stress. Well wait a minute, what if I told you we can alleviate some of that stress , plus burn a massive amount of calories before you consume a massive amount of calories. And…. while doing so having a massive amount of fun and enjoying time with you favorite Pax as well. You know what i’m talking about …. that is…
2Get ready……….. It’s back. It’s October again , and with the weather cooling off, it’s time for the monster to rise from the lake once again. You know her, the friendly easy going Nessie. Well, not this year. This year she had some fun planned for you! Get ready. We all know yall love our lovely CSAUP, if you haven’t been, this may be the year to come hunt the beast. Here’s the deets for…
4Pre-blast Labor Day Brew Ruck When: September 2nd 2023 What: Brew ruck Why: why not … it’s fellowship food/. beverage and weight Who: Any pax who wants to join Where : Mt Holly – JR Cash’s start point Aiight, it’s time …. We have been talking brew ruck and when is the next one. In true F3 1st and 2nd F fashion we are going out of…
0F3 Dad’s Camp 2023 Save the Date! We are converging on Camp Thunderbird once again for Dad’s Camp 2023. Dads, it’s time to get your IMPACT in check. We need you put to use all the strength training at those bootcamps to load and pack the car and get those Shorties to camp. This year’s camp will be hosted by Lake Wylie Men and 2.0’s. That’s right, we are bringing the teens and the ones…
7What does Memorial Day mean to you? Some think of a 3 day weekend, or hanging out w/ family and friends, good BBQ, beverages, corn hole, you name it. Others take a step back and let the reality of what this day truly means resonate – there are over 1 million military members dating back to the Civil war that have lost their lives defending this great nation we call home. That is 1 million…
3We are here to test you in all 3 F’s. Fitness, Fellowship, and at some point during this event you will believe in or need to believe in something bigger than yourself . This event was born out of a CSAUP previously called The Delta. This ruck CSAUP event will consist of 4 man teams competing along a 6-10 mile course with 10 challenges along the way. Each member of the team will be required…
5PAX in attendance – Quasi, Geppetto, Agassi, Captain Jack, Two Ferns, Warrior, Kaboom, Wolverine, Peg, Sparkle, SpeedRacer, Hard-Drive, Whisky, Tee Ball, Howler, Bones, Carnival, Razor, Tesla, Trench, Pepe, Casio, ChaChing, Nickleback, GP, Silent Bob, Shakespeare. FNG – 1 who will forever be known in the gloom as Quackers. Warm-O-Rama Smurf Jacks (10 / IC) Survey Jacks (10 / IC) Merkins (10 / IC) The Thang Exercise 1 – Get a Block and a Bell …
2The Pull Up Bar, The Grassy Knoll, and Karaoke’s Disclaimer was disclaimed at 5:15am then 3 Pax circled up for the Warmup: Warm-O-Rama SSH’s, Imperial Walkers, Hillbilly Walkers then down to Plank – do Plank Jacks, Mountain Climbers, Down Dogs, Honeymooners – recover and wrap it up with Pumpkin Pickers. Next, we moseyed from the parking lot to the backside of the school and over to the bus lot. Using the bus painted lines in…
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