Disclaimer was given, No FNG’s

Mosey to top Peking lot and circled up for warmup.

Warmup

Cherry pickers

Windmill

Moroccan Night club

Smurf Jacks

Made our way down to the pavilion for a jack webb:

Steps ups to 10

Tricep dips to 40

Made our way to the awning in front of the church for a partner Dora. One PAX would bear crawl up the hill and back around while the other started the following:

100 Merkins

200 SSH

300 LBC’s

Deck of death. PAX picked an exercise then drew a card. Sprinted up driveway then did exercise.

10 jump tucks

10 monkey humpers

3 hand release merkins

4 plank jacks

10 mountain climbers each leg

10 crunchy frogs

Hill sprints

With a few minutes left we made our way back to COT and did flutters and american hammers.

Announcements-

Nessie on 10/24

T-shirt order will start this week. Pick from The Nessie, Cannonball or The Brig. Each shirt is $20

Prayers

O’Reilly’s friend going through divorce and his other friend whose wife passed away from breast cancer.

Until next time.