Here we are – it’s time for what some call the hardest CSAUP in South Carolina. Others call it stupid. Pointless. Painful. We would agree w/ all of those things. The Nessie is back and its bigger and badder than ever. October 23rd – Final Details: Start time: 5:30a ruckers launch, 7:30a runners – PLEASE ARRIVE BEFORE THESE TIMES TO GET READY AND THROUGH ANNOUNCEMENTS Start / Endex: New River Church (136 Carroll Cove, Lake…
8It’s time to get the 2.0’s out to The Deep for an F3 Dad’s Workout!!! WHAT: F3 Dads workouts are a kid-friendly way to jack up the heart rate, while spending quality time with your kids. An F3 Dads workout resembles a normal F3 workout (outside, free, COP, COT, nicknames), but is structured to get the 2.0s involved by being more fun focused. WHO: All 2.0’s (boys and girls) who can run. Grandchildren, nieces, and…
1Thanks for the opportunity to Lead, we had 11 with 7 MOD and 4 Life Preservers! I started off with disclaimer which was very short since all were veterans of F3! I asked each guy to only think of positive thoughts and share about each of the following: Wife, any relative, and Finally their Mom. We each took a turn between each rep to talk about the Positive we see in each of them. Good…
1Calling on Lake Wylie, the Fort, Rock Hill, York and Gas House to see what you got. Who lives in the most patriotic neighborhood across our regions!?? If you don’t live in a neighborhood, that’s ok too. Grab a buddy, and hit his neighborhood, or scope out one w/ some patriotism. Super simple – mark a 5K route in your hood. Run a 5K stopping at every sign of an American Flag, and do 5…
7Calling all Grow Ruck 24 participants AND all Pax who want to step up and do something a little different than what they’re used to. We’re doing this – we’re getting a coupon ruck simulation set up in Lake Wylie, with plenty of hills, inclusive of a not so well known MOUNTAIN. You will get wet. You’ll be tired, because we’re going to do this after you’ve already posted for the day, and after you…
5What does Memorial Day mean to you? Some think of a 3 day weekend, or hanging out w/ family and friends, good BBQ, beverages, corn hole, you name it. Others take a step back and let the reality of what this day truly means resonate – there are over 1 million military members dating back to the Civil war that have lost their lives defending this great nation we call home. That is 1 million…
3GrowRuck is right around the corner and at this point you can start counting the days. For some, training has consisted of a preruck and an hour ruck workout. That’s 1/6th the time of the actual event. I think it time to up our game and tackle a new challenge that will prepare us for the GrowRuck in April. On Feb 13th at 8 am come to Lynwood’s Access at Crowder’s Mountain for a 11-12…
9Woke up early, or barely slept at all with the anticipation-similar to a kid expectant of a bounty of gifts sitting under the tree Christmas Day. I pre-packed the night before to go over my list, checking it twice. Early morning text from Ferns. I was already on the move. Fired up the truck and headed to AO. I had acquired some LED lights that looked like candy canes. Dropped one at top of hill…
4What better gift can you get for a H.I.M than a 5K pre run finished by a hour long work out? I am 100% in surety that if you have participated in F3 this year, you have been consistent with recognizing the influences of the 3 F’s in your life. If not, DM me and I will share my story for the last year of my life. Have we invigorated leadership in the male…
2PAX of Lake Wylie… We (along with FiA Lake Wylie) are participating in Operation Christmas Child! Operation Christmas Child is a project of Samaritan’s Purse, an international relief organization. Their mission is to provide local partners around the world with shoeboxes filled with small toys, hygiene items, and school supplies as a means of reaching out to children in their own communities with the Good News of Jesus Christ. They ship these simple gifts outside…
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