It’s time to get the 2.0’s out to The Deep for an F3 Dad’s Workout!!! WHAT: F3 Dads workouts are a kid-friendly way to jack up the heart rate, while spending quality time with your kids. An F3 Dads workout resembles a normal F3 workout (outside, free, COP, COT, nicknames), but is structured to get the 2.0s involved by being more fun focused. Since it’s Halloween, this may or may not involve LOTS OF CANDY!…
4Thanksgiving brings many thoughts each and every year. It’s a time to look at your life and consider how lucky we really are, and give thanks to everything we’ve been blessed with. It’s a time that generally kicks off the Christmas season. It’s a time for families to get together and share a full day of delicious food and fellowship together. And it’s a time to wake up at the crack of dawn, go meet…
7It’s back! On Saturday morning 10/24/20, the premier CSAUP for the Lake Wylie region will be longer and tougher than last years beast. Come out to challenge yourself and to be able to say, I slayed the Nessie! We will be travelling around 10.5 – 12 miles and making several stops at our local AOs for some pain. We’ll be launching from Cannonball and finishing there as well. Launch time will be 6:30AM that Saturday.…
10We have an opportunity to give a little back to New River Church! They need some groundskeeping work done for some upcoming events and I just happen to know a group of HIMs that would be perfect for the job! Who: Any PAX or 2.0 who wants to join us. What: Groundskeeping type tasks including clearing some overgrown brush/weeds and spreading mulch over a large playground. You should come prepared with work gloves. We will…
6Attention PAX of Lake Wylie and nearby regions. We’ll be hosting Q School for any newer PAX that want to get up to speed on how to put together a good workout. Who: Any/All PAX local or within travel distance. What: Q School, DUH. It’s an active Q School though so you’ll be learning and doing at the same time. Except a lighter workout than what might be typical with a solid message and some good…
3Men…It’s Barracuda. I asked a friend to post this for me. I have a challenge for you. I’ve been looking at twitter and I’ve taken notice to this thing called Iron Pax. It seems like my kind of thing. Tough, challenging, and painful. This idea is simple. The Iron Pax crew puts out a different work out every Sunday for 4 weeks. The pax that signup from around the nation complete that workout and post…
8Attn: ALL PAX THAT DESIRE PAIN! We will be doing a little Saturday morning ruck prior to the highly anticipated Walker Q at The Deep. We will be pushing off from Cannon Ball (136 Carroll Cover, Clover, SC) at 0430. This early morning Gloom Ruck will consist of 4-5 miles with 3 pain stations. We will conveniently end at the Deep where we may, or may not, go for a leisure swim with Royale. We…
3Let Freedom Ring! 14 of us began at King’s Grove and set off for Camp Thunderbird after a count off and brief disclaimer. This was a new journey for most of us but thankfully we had a couple of GoRuck vets to keep up in line, well kinda in line. We set off at 04:30 with a 3 hour window. 3 flags led the way with 3 sand bags to follow. A 60, 40 and…
2For Pax interested in some Ruck Miles and Pain, a few of us are organizing a early morning Gloom Ruck consisting of 8-10 Miles and 3 pain stations along the way this Saturday. This is the first for a couple of us so bear with us as the Miles and Pain Stations are not as fluent or planned as they should be. Starting point will be somewhere South of Crows Nest and ending point will…
38 pax participated in Rock Regions Hog and Coyote. Bono did it by himself cause he’s an alien Survey Says and Speed Racer took the Toto cruiser and did the thing. Wolverine and Wild Thing teamed up for the second year in a row. Flux and Royale ate fries and took pictures. O’Reilly and Softshell had a good ole time biking the event. Congrats to Softshell on his first CSAUP! There were pain stations lots…
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