Summer is coming! F3 Lake Wylie has the opportunity to lead Dad’s Camp at Camp Thunderbird. The YMCA Camp Thunderbird is a waterfront campground and boasts great views of the lake. We have scheduled events like boat tubing, canoeing, paddle boards, kayaking session, to get you on the water. Classic camp ranges like archery and air guns. Aerial ropes course is opening for limited ticketing. Jellyball, similar to airsoft wars. We have a huge slip…
0F3 Dad’s Camp 2023 Save the Date! We are converging on Camp Thunderbird once again for Dad’s Camp 2023. Dads, it’s time to get your IMPACT in check. We need you put to use all the strength training at those bootcamps to load and pack the car and get those Shorties to camp. This year’s camp will be hosted by Lake Wylie Men and 2.0’s. That’s right, we are bringing the teens and the ones…
7No Ice, Little Cold, Light Drizzle Warm Up: Neck Rolls, Morocan Nightclubs (One Arm Style Offered by Wolverine), Produce Pickers, WindMills, Plank, Downward Dog, Left Leg Up, Hold, Right Leg Up Hold, (Stretch those Calves, Heels to the ground if possible), Back to Downward Dog, Finish to Honeymooner (Stretch that back), Recover, Imperial Walkers, HillBillies (maybe not in that order, but it was done). True Story Next: Indian Run, routing around the two p-lot loops,…
1YHC picked up Tugboat and Shades picked up the Deep. Shades reached out to me and asked if we could converge the WO with a taste of the past from Iron PAX series. We discussed bringing a message and delivering the work. Always love getting to the intersection in the morning at 49 and seeing the F3 stickers, as I mentioned before when you’re following consecutive vehicles with that marking….You’re going in the right direction!…
2Weather: Gloomy and Rainy 5th Principle-Rain or Shine, Outdoors YHC had suffered sleep deprivation on the eve of this Q. Thunderstorm kept the house up. One of the rolling thunder sustained the house for minutes. I thought I was having to put the 2.0’s in the closet, like, is this another earthquake. Sorry no rapture. Keep it movin’. Eyes open 5 till Start. Lucky I laid out my go bag, lucky I loaded Goliath the…
3YHC at The Deep, Arrived a bit early to set my cones and coupons. It was much colder this morning than considered the night before and much darker, set the last cones on the asphalt vs. the field to give the only break for that morning. Don’t mind wet shoes ( when crossing creeks) just thought I’d resist the frozen tundra a bit this morning….until the hill work. Disclaimer was given, usual, who I am,…
0Ok, I left my weinke on the counter and had to re-create from memory. This was fine since this P.M. A.O. had pretty much everything from a neighbor hood to run in, track, light posts, walls, baseball diamonds, even soft astro turf for you asphalt concrete wussies that look for soft terrain to do work on your six. I see you looking for grass patches. If you haven’t yet-I challenge you to pick up a…
1Woke up early, or barely slept at all with the anticipation-similar to a kid expectant of a bounty of gifts sitting under the tree Christmas Day. I pre-packed the night before to go over my list, checking it twice. Early morning text from Ferns. I was already on the move. Fired up the truck and headed to AO. I had acquired some LED lights that looked like candy canes. Dropped one at top of hill…
4There was 3 wise men for a YHC Q this morning. Quick Disclaimer was Given Traditional COP: 25 SSH, 10 Produce Pickers, 10 Little Baby Arm Circles-forward, 10 on the reverse, 20 Windmills. Storyline: Some 2000 years ago, there was a woman from Nazareth, she was visited by an angel named Gabriel. Her name was Mary. Mosey to Nazareth. (upper parking lot at the Habitat store.) Six Minutes of Mary: Feel Shall not touch the…
1What better gift can you get for a H.I.M than a 5K pre run finished by a hour long work out? I am 100% in surety that if you have participated in F3 this year, you have been consistent with recognizing the influences of the 3 F’s in your life. If not, DM me and I will share my story for the last year of my life. Have we invigorated leadership in the male…
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