We had 11 at the Deep including Chardonnay, Dovetail, Tweety, Crosshair, Peg, Ringo, Kick Flip, Royale, Silent Bob, Nemo, and myself (Captain Jack). Last week Quasi played 70s/80s rock and someone brought up the movie Entrapment (related to dive bombers). My best high school job was working at a movie theater in the 90s (when Entrapment was released). Thus, led to this 90s movie trivia Q. I also borrowed some weight timing from a recent…
1We had 9 at the Black Flag including Tweety, Fudd, Psych, Madoff, Shades, Little Boy Blue, Ringo, Dovetail, and myself, Capt Jack. We started with a short jog and normal warm up activities. Next, we moseyed over to the circle for a Millennium. We started with the following list of 10 exercises and the goal of 1,000 reps. SSH, LBCs, Burpees, Squats, Merkins, Plank Jacks, Flutters, Lunges, Shoulder Taps, and Monkey Humpers We split into…
1We had 11 at the Bermuda Triangle with 5 for the bootcamp including Austin Powers, Clutch, Miter, Sparkle, and myself (Captain Jack) and 6 runners including Two Ferns, Peg, Soft Shell, Pitch, Wolverine, and Shakespeare. The 5 of us left warmed up with the typical activities, SSH, merkins, cherry pickers, and windmills, then moseyed over to the basketball court. There we did 4 rounds of work with a lap after each round. Round 1: 10…
0We had 21 at Cannonball including Quasimodo, Bones, Silent Bob, Whiskey, Two Ferns, Geppetto, Speed Racer 353, Kaboom, Austin Powers, Ice Bear, Howler, Tesla, Carnival, Lucky Charms, Wolverine, FNG (Disbarred), Chardonnay, Cha Ching, Pitch, Eleanor, Captain Jack for a frosty morning. Most grabbed bells while walkers got walking and Speed Racer started his burpee payment in honor of having 20+ at the Crow’s Nest Monday. Those of us jumped into a 12 days of Christmas…
1It’s time for another F3 Dad’s 2.0’s workout at The Deep! WHAT: F3 Dads workouts are a kid-friendly way to jack up the heart rate, while spending quality time with your kids. An F3 Dads workout resembles a normal F3 workout (outside, free, COP, COT, nicknames), but is structured to get the 2.0s involved by being more fun focused. WHO: All 2.0’s (boys and girls) who can run. Grandchildren, nieces, and nephews are welcome too.…
0We had 7 this cool evening at the Black Flag including Shades, Red October, Tweety, ACP, Dovetail, an FNG (Poutine), and myself (Captain Jack). Before starting, Shades gave the FNG a good overview of how F3 works. He’s down from Canada visiting Tweety and ACP. When time hit, we circled up and did typical activities like windmills, merkins, and imperial walkers. Next, we moseyed over to the circle by the baseball fields for a Walls…
0We had 4 at the Deep October 2nd including Nemo, Grizzly, Dovetail, and myself (Captain Jack). Many pax were off at the Sweati but I suspect quite a few were still sleeping. We started moseying across the street to the elementary school. There we stopped in the parking lot for a quick warm-up. We then worked our way around the elementary. At the side opposite the track we stopped for a Jack Webb with Bonnie…
0Seven Pax made it out for the second Black Diamond meeting at Clover High School. This included Two Ferns, Clutch, Austin Powers, Royale, Quasimodo, Cha Ching, and myself (Captain Jack). At 5 am I did a quick disclaimer and then we were off. We moseyed between the buildings near the band room. At the steps, we crawl beared down the steps doing a merkin on each step. Next, we moseyed over to the track. For…
0We had 29 at the Deep including White Snake, Survey Said, Ice Bear, Wild Thing, Shades, Pitch, Ringo, Peg, Quasimodo, Geppetto, Silent Bob, myself (Captain Jack), and lots of 2.0s. We started out with a modified disclaimer and some discussion of why the Dads come out and do F3. Silent Bob led a good warmup. Next, we moseyed over to the basketball hoop for Rock, Paper, Scissors, Burpee. It was just like Rock, Paper, Scissors…
2We had nine at the Brig including Sashimi, KP, Softshell, Carnival, Dovetail, Ringo, Shark Tank, Murdoff, and myself (Captain Jack). We did a few quick warm up exercises as a few stragglers rolled in. Next, we were off to the AstroTurf. We did a quick lap moseying the short stretches and running the long stretches. After that we went back to the flag and paired up for a lazy dora. Partners perform 100 Merkins, 200…
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