What does Memorial Day mean to you? Some think of a 3 day weekend, or hanging out w/ family and friends, good BBQ, beverages, corn hole, you name it. Others take a step back and let the reality of what this day truly means resonate – there are over 1 million military members dating back to the Civil war that have lost their lives defending this great nation we call home. That is 1 million…
3Well, today is the day, Good Friday , my first q at ‘Muda and I’m rollin go n hot . Needless to say, got there on time and kicked it off Good morning- happy Good Friday – I’m your q- not a pro, modify if needed, let’s mozy! Took a lap around the parking loop and came back for a couple warm up moves 15 ssh ic- 15 imperial walkers – 15 hillbilly walkers- 15…
1Today was the perfect example of “it looked better on paper.” 17 men decided to tackle Cannonball this morning. Here’s what we did: Warmup: 10 Low Slow Squats (IC) 10 Seal Jacks (IC) 10 Hillbilly Walkers (IC) The Thang Dora Round 1 (partner runs with their bell) 100 Curls 200 Squats 300 American Hammers Dora Round 2 (partner runs with their bell) 100 Tricep Extensions 200 Situps to Press 300 KB Swings 20 Bent over…
3The Brick Party Warm-O-Rama Multiple stretching exercises including, SSH’s, Abe Vigoda Windmills, Tesla Twisters, and Produce Pickers. Then a nice paced mosey around the track once then around the property some, then circle back to my truck to pick up some bricks. The Thang 1 Setup: 1 100-yard football field, with cones evenly spaced at 25, 50, 75, 100 yards. First, put the bricks down, and save them for later. Quarter Pounders: Run to the…
1Tonight YHC was running a little late because of a wreck in front of paddlers … So rolled up hot and got started as soon as feet hit the ground! Dovetail and capt jack were patiently waiting and had completed 25 burpees before we started! But, we moseyed over to the circle island and performed a warm- up 10 Imp walkers ic, 10 hillbilly walkers ic, 10 tempo merkins ic and 10 ssh ic moseyed…
4Tonight was a good night for YHC to throw down a Q spot at Black Flag. After doing my first triathalon sprint yesterday, it would be a good recovery for the short, but sweet butt kicking I got. So here’s how it all went down. Warm- up Short disclaimer and we started off moseying towards the entrance of the park, and then the glorious mumblechatter began. ” I thought Big Mac didn’t like to…
2Its been one year since this night AO started and its been a great year. We have had some great Q’s. EH’d guys on the fly and had a great time doing it. I promoted the anniversary for a few weeks and there was a special request from the Nan’tan, Two Ferns to lead the warmup. I was happy to oblige. Warmup: Ferns led us down to the pool house in paddlers had us…
3Just a Walk in the Park (whilst it was 88 degrees and Sunny) Pitch and I introduced ourselves as co-Q’s, a Disclaimer was disclaimed and then we took off … no warm-o-rama, ‘twas already hot outside. So let’s jump in shall we. Set 1 (Pitch) Cardio, Accelerators – while jogging through the park, Pitch offered the Pax intermittent breaks to do the following: Stop 1 – 5 Burpees Stop 2 – 5 Burpees, 10…
4It was a cool 91 degrees out at the flag. Yours truly took the Q from Nemo who was out with an alleged shirt tucking injury. I led the other 6 brave men on a random mosey with random stops and reps. First was cherry pickers, sun gods and imperial walkers. We ran some more and did a bunch of dips. We ran some more and did hillbilly walkers and something else. All were in…
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