Whos ready for Thanksgiving, all the cooking, the families in town, all that stress. Well wait a minute, what if I told you we can alleviate some of that stress , plus burn a massive amount of calories before you consume a massive amount of calories. And…. while doing so having a massive amount of fun and enjoying time with you favorite Pax as well. You know what i’m talking about …. that is…
2Get ready……….. It’s back. It’s October again , and with the weather cooling off, it’s time for the monster to rise from the lake once again. You know her, the friendly easy going Nessie. Well, not this year. This year she had some fun planned for you! Get ready. We all know yall love our lovely CSAUP, if you haven’t been, this may be the year to come hunt the beast. Here’s the deets for…
4Pre-blast Labor Day Brew Ruck When: September 2nd 2023 What: Brew ruck Why: why not … it’s fellowship food/. beverage and weight Who: Any pax who wants to join Where : Mt Holly – JR Cash’s start point Aiight, it’s time …. We have been talking brew ruck and when is the next one. In true F3 1st and 2nd F fashion we are going out of…
0Well, today is the day, Good Friday , my first q at ‘Muda and I’m rollin go n hot . Needless to say, got there on time and kicked it off Good morning- happy Good Friday – I’m your q- not a pro, modify if needed, let’s mozy! Took a lap around the parking loop and came back for a couple warm up moves 15 ssh ic- 15 imperial walkers – 15 hillbilly walkers- 15…
1Tonight YHC was running a little late because of a wreck in front of paddlers … So rolled up hot and got started as soon as feet hit the ground! Dovetail and capt jack were patiently waiting and had completed 25 burpees before we started! But, we moseyed over to the circle island and performed a warm- up 10 Imp walkers ic, 10 hillbilly walkers ic, 10 tempo merkins ic and 10 ssh ic moseyed…
4Tonight was a good night for YHC to throw down a Q spot at Black Flag. After doing my first triathalon sprint yesterday, it would be a good recovery for the short, but sweet butt kicking I got. So here’s how it all went down. Warm- up Short disclaimer and we started off moseying towards the entrance of the park, and then the glorious mumblechatter began. ” I thought Big Mac didn’t like to…
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