Simmons Crows Nest Q
I welcomed the 5 PAX then gave the disclaimer. We did a short mosey to the back of the school and then circled up for a warmup with cadence doing 10 side straddle hops, 10 produce pickers, 10 moraccan nighclubs and 10 windmills. We then did a mosey to the back picnic benches to begin the DORA AMRAP with 3 stations. We partnered up and began the exercises at the first station…50 Derkins, 50 Dips,…
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